Personal Fitness
Looking to lose weight , build muscle , or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan , How to Gain Flexibility , How to Improve Your Reflexes , and more skills to take great care of your body.
Featured Articles
Get in Shape
Exercise
Improve Stamina
Become Flexible
Get a Nice Body
Do Curl Ups
Do Knuckle Pushups
Belly Roll
Transform Your Body
Eat to Gain Muscle
Be Desirable
Gain Flexibility
Stay in Shape
Articles about Personal Fitness
Measure VO2 Max
Bounce Pecs
Lose Weight in 3 Days
Get in Shape
Do Free Squats
Hula Hoop
Exercise
Improve Stamina
Kick Higher
Use Pull Up Bands
Become Flexible
Get a Nice Body
Clean Boxing Gloves
Do Curl Ups
Get Thinner Thighs
Keep Fit
Fix Unbalanced Arms
Get a Hot Body
Do Lunges
Do Knuckle Pushups
Do a Single Leg Squat
Belly Roll
Improve Balance
Use a Protein Shaker
Start Waist Training
Test Reflexes
Lose Subcutaneous Fat
Make a Jump Rope
Transform Your Body
Eat to Gain Muscle
Be Physically Fit
Get Rid of Hip Dips
Exercise in Bed
Do Pilates
Burn Fat at Home
Do a Military Press
Tone Your Body
Improve Your Vo2 Max
Be Desirable
Gain Flexibility
Get a Dancer's Body
Stay in Shape
Train Your Body
Get Fit in a Month
Be More Energetic