The Science of Willpower
Time to tap into your inner strength! Willpower isn’t just about saying no—it’s a skill you can build. Discover the science behind self-control and learn simple, practical ways to boost your discipline and stay on track with your goals.
Featuring wikiHow Staff writers
Format
Daily lessons delivered straight to your inbox, completely mobile-friendly
Duration
5 Days
Time
5 minutes per lesson
What you will learn
- Understand how willpower functions in the brain and why it sometimes runs out.
- Train your self-control through small, consistent daily habits.
- Learn effective strategies to resist temptation and stay focused on your goals.
- Build lasting discipline by aligning your actions with your identity and intentions.
Why should you take this course?
- You struggle with staying consistent. Learn how to build daily habits that strengthen your self-control over time.
- You want to understand the science behind self-discipline. Discover how your brain handles willpower and how to work with it—not against it.
- You’ve hit roadblocks with your goals before. Get practical tools to bounce back from setbacks and stay motivated for the long haul.
Course Overview
5 Lessons
What is Willpower, Really?
Explore the psychology and biology behind willpower to understand how it functions and why it matters.
Training Your Willpower Muscle
Learn how to build self-control through small, daily exercises that strengthen your mental discipline.
The Science of Resisting Temptation
Discover what makes temptations so powerful and how to outsmart them using proven strategies.
Self-Mastery Through Intention and Identity
Find out how aligning your choices with your values and identity can make willpower more sustainable.
Powering Through Setbacks
Learn how to recover from willpower lapses with self-compassion and build resilience for long-term success.
Meet the Expert
wikiHow
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