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What does heartbreak feel like?

05/06/25 8:21pm
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Amy Chan
Relationship Coach
05/06/25 8:22pm
Heartbreak can feel much like grieving someone who has passed away. Healing from heartbreak is not one linear line. After a heartbreak, your body is in a state of shock. The person you were used to talking to, cuddling with, bickering with, having sex with, or even just imagining doing these things with, in the case of unrequited love—they're no longer there. The loss will feel lonely and scary, and from a scientific standpoint, you're no longer getting your doses of dopamine and oxytocin (feel-good chemicals) from your partner. While on a logical level, your mind tells you it's over, your body is craving the chemical fix, which causes the urge to get back together, contact the ex, stalk your ex's social media, or text them.

Distracting yourself can help you heal from heartbreak. Get your feel-good chemicals from spending time with friends, community, and self-care. Get your endorphins going by exercising (hey, this is a great time to try out that new dance class you've been considering). Your mood will not want to do this, but it can really help you heal.
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