How to Put in Soft Contacts

Medically reviewed by Shaune Wallace, OD

Last Updated: June 5, 2025 Approved

Preparing Your Environment

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Inspecting Your Contact Lens

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Inserting Your Contact Lens

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Video

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Expert Q&A

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Tips

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Warnings

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Things You'll Need

Experts note that finding the right type of contacts for your eyes is an important factor in your vision and eye health. ^{[1]
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American Academy of Opthamologists
Professional medical organization focused on advocating for public health and supporting sight-related research
Go to source} If you’ve never worn contacts before or you're used to hard contacts, learning how to insert soft contacts can seem daunting at first. But the process doesn't have to be scary, and research suggests that the more you do it, the easier it will become. ^{[2]
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American Academy of Opthamologists
Professional medical organization focused on advocating for public health and supporting sight-related research
Go to source}

Part 1

Part 1 of 3:

Preparing Your Environment

For many, this will mean a bathroom. It is possible to insert a contact lens without all of three of these aspects, but it is best not to try until you are more experienced.
Review the materials you need—contacts, contacts solution, mirror, soap, towel—and make sure they are all within reach. If something goes wrong or you need an item, you will not want to search around your bathroom with only one contact lens in.

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Having sterile, clean surfaces is key to avoiding pain and ensuring good eye health. ^{[3]
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American Academy of Opthamologists
Professional medical organization focused on advocating for public health and supporting sight-related research
Go to source} In addition, having dry hands will make your contact lens move more easily from your finger into your eye. ^{[4]
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Research source}

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Part 2

Part 2 of 3:

Inspecting Your Contact Lens

Do not rush this step. Be careful opening any new packaging so that the contact lens does not accidentally fly out.
You should be able to see the contact lens in the pool of liquid. You may want to consider an extra clean or rinse at this stage.
3
Scoop out the contact lens gently with your index finger. You can use your thumb to help guide the lens onto your index finger if needed. The round part of the contact lens should be touching on the pad of your finger. It should look like a small bowl sitting on your finger. ^{[5]
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- It is good to have your index finger fairly dry when putting your contact on it. Contacts like to stick to wet things, so a dry finger will make it easier for the lens to stick to your eye.
This is the best way to check for problems with your contact lens before you put it in, as you can see better with lighting from behind. It's easy to realize something is wrong once it's inserted—it will hurt!
If the contact is inside out, the edges will flare out. If it is not, the it will resemble a bowl. ^{[6]
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Research source} Some contacts lenses have small laser-printed characters to help you figure out if it is inside out. If you look for the laser printed characters, they will be backwards if you're looking through the bowl of the contact but should look readable from the outer surface. The more you use these lenses, the easier it will become to recognize whether or not the lens is inside out.
It will not be difficult to find debris on a lens. It could be a speck of debris, a fiber from a piece of clothing or towel, or a small bit of hair. If you find debris or fiber, put the contact lens back in your hand and rinse it with contact solution. Once you have rinsed it, bring the contact lens up to the light again to make sure it is clean.
It should be apparent if a soft contact lens is torn—it will have a chunk missing from it or be folded into itself. You should not wear a torn contact lens—if your contact lens is torn, throw it away and open a new contact package. ^{[7]
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Part 3

Part 3 of 3:

Inserting Your Contact Lens

You should be only a few inches away from the mirror, maybe closer. It is probably most comfortable to use a mirror at eye level so you don't have to bend over in an uncomfortable position.
Place your middle finger just below your bottom eyelid and gently pull down. Your finger can be as far up as your lower lid or just above your cheek. ^{[8]
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It doesn’t matter which finger you use. You can place it on your actual eyelid or right below your eyebrow. Gently pull up. ^{[9]
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Research source}
4
Do not blink. If you are new to inserting contact lenses, your eye's first instinct is to close when a foreign object approaches. Holding your eye open will prevent your eye from doing so. You can also rolling your eye up or to the side to help with this or blur your vision.
- The white part of the eye is less sensitive, so you are less likely to flinch if you look off to the side and put the lens on the conjunctiva (white part).
Come in at an angle, with the bottom of the lens making contact first, then easing the rest on your eyeball. It should stick. If it does not stick, try again by moving your eye once the contact lens makes contact. Your finger should never directly touch your eyeball.
Occasionally a newly placed contact my pop out when you blink. This step will ensure that it stays put. ^{[10]
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Research source}
Does it feel uncomfortable? Can you see clearly out of that eye? Try blinking a few times to center the lens. If it doesn’t help, take out the contact, rinse it with contact solution, and try again.
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Expert Q&A

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Question

I am having problems getting my contacts out. Can you help?

Shaune Wallace, OD
Optometrist
Dr. Shaune Wallace is an Optometrist based in Elko, Nevada. He has over 17 years of optometry experience, and currently runs a practice in Elko called Focus Eye Care and Optical Lab. Before starting Focus in 2020, he spent over 10 years running optometry practices in Reno, Nevada, Tucson, Arizona, and Santa Clara, Utah. He graduated Magna Cum Laude with a Bachelors in Zoology from BYU. He is a member of the American Optometric Association, and received his Doctor of Optometry degree from the Southern California College of Optometry in 2006.

Shaune Wallace, OD

Optometrist

Expert Answer

Here is a good article to help walk you through removing your contact lenses. http://www.wikihow.com/Remove-Contact-Lenses

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Question

What do you do if your eye feels dry?

Shaune Wallace, OD
Optometrist
Dr. Shaune Wallace is an Optometrist based in Elko, Nevada. He has over 17 years of optometry experience, and currently runs a practice in Elko called Focus Eye Care and Optical Lab. Before starting Focus in 2020, he spent over 10 years running optometry practices in Reno, Nevada, Tucson, Arizona, and Santa Clara, Utah. He graduated Magna Cum Laude with a Bachelors in Zoology from BYU. He is a member of the American Optometric Association, and received his Doctor of Optometry degree from the Southern California College of Optometry in 2006.

Shaune Wallace, OD

Optometrist

Expert Answer

Artificial tears are a great first step for treating your dry eyes. Get a name brand eye drop and use it up to 4 times a day.

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If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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Tips

Make sure your hands are dry and clean.

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If you wear eye makeup, you should put your contacts in before you apply eye makeup.

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Have a system for making sure you are putting the correct lens in the correct eye. For example, always insert your left contact first. If you are unsure which contact you put in, try winking or covering up one eye to see which eye has a corrective lens in it.

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Warnings

You should only use contact solution to clean or rinse your contact lenses. Never use tap water or soap.

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If you experience redness, pain, tearing, increased light sensitivity, blurry vision, discharge or swelling, you should see your eye doctor. ^{[11]
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American Academy of Opthamologists
Professional medical organization focused on advocating for public health and supporting sight-related research
Go to source}

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Things You'll Need

Mirror
Sink
Soap
Contacts
Contact Case
Contacts Solution
Towel/paper towel

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How to Put in Soft Contacts

Steps

Preparing Your Environment

Inspecting Your Contact Lens

Inserting Your Contact Lens

Expert Q&A

Video

Tips

Warnings

Things You'll Need

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References

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