Unpack Your Anxiety: Interactive Tool
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Feeling overwhelmed, on edge, or stuck in your thoughts? This interactive anxiety tool offers what you need to soothe your anxiety, whether it's grounding exercises or a safe space to talk things through without judgment.
Disclaimer: This simulator is not meant to be a source of professional mental health or medical advice. Always see a licensed mental health professional to address your concerns.
Resources for Anxiety
Understanding your anxiety is the first step toward managing it. Whether you're looking for calming strategies, deeper insight, or tools to shift your mindset, these resources can support you on your path.
Explore evidence-based techniques, learn how anxiety works, and find guidance at your own pace:
- How to Deal With Anxiety
- How to Overcome Anxiety
- How to Stop Anxiety
- Do You Have Anxiety?
- Do You Have Social Anxiety?
Not ready to take on everything at once? That’s completely okay. Use the tool above as a low-pressure space to slow down, reflect, and reconnect with yourself—one moment at a time.
If you are experiencing a mental health crisis, please seek immediate help. You can also reach out to the hotlines below:
- In the US or Canada, call or text 988 for confidential emotional support, or 911 for an emergency.
- You can also text the Crisis Text Line at 741741, which works 24/7.
- In the United Kingdom, call 999 for emergencies or 116 123 to reach a crisis hotline.
