Q&A for How to Balance Diet and Exercise

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What should I do to lose my weight?

Community Answer

Work out your arms, legs, and torso, run on a treadmill, work up your upper strength and lower strength while eating a healthy, well-balanced diet.

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Question

How do you I weight with a simple diet?

Community Answer

Avoid junk food, sweets, and sodas except on a once-a-week "cheat day," but even then, be sure to limit portions. Eat mostly fruit, vegetables, and lean protein such as chicken or fish.

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I am a 25-year-old boy, but I look like an 18-year-old boy, and my body isn't developing properly. What can I do?

Community Answer

You should stop referring to yourself as a "boy" for starters. At 25 years old, you are a man. Although you have probably stopped growing, you may want to see a doctor and have your testosterone levels checked if you are concerned about your development.

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Question

How do I pick the right diet for me?

Community Answer

For the most part, 'the right diet' is about the same for everyone unless you have a health condition (in which case, as the article suggests, you should talk to a nutritionist). See How to Eat Healthy .

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I am not so healthy, so what type of food should I take?

Community Answer

Eat natural, whole foods as much as possible, like whole grains, fruits and veggies.

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