Legs * Front Squats: Glutes, lower back, quadriceps, and hamstrings * Kettlebell Power Cleans: Glutes, quadriceps, hamstrings * Kettlebell Power Snatch: Glutes, quadriceps, hamstrings * Pistol Squats: Glutes, quadriceps, hamstrings * Romanian Deadlifts: Glutes, lower back, hamstrings Upper Body * Narrow Grip Bench Press: Triceps, chest * Weighted Dips: Triceps, Shoulders, chest * Lying Dumbbell Triceps Extensions: Triceps * Standing Military Press: Shoulders * Dumbbell Shrug: Traps * Barbell Biceps Curls: Biceps Core * Landmine Oblique Twists: Obliques * Decline Oblique Crunches: Obliques * Hanging Leg Raises: Abdominals * Ab Pulldowns: Abdominals * Good Mornings: Lower Back