wikiHow Example After School Routine Step 1: Arrive Home (Time: 3:30 PM) Arrive home from school and take a few minutes to decompress. Step 2: Snack and Hydrate (Time: 3:45 PM) Have a healthy snack and drink plenty of water to stay hydrated. Step 3: Take a Break (Time: 4:00 PM) Take a break and engage in a relaxing activity, such as reading a book, watching TV, or spending time with family or friends. Step 4: Complete Homework (Time: 4:30 PM) Spend time completing homework and studying for upcoming exams. Use this time to review what you learned in class and make sure you understand the material. Step 5: Exercise or Participate in Extracurricular Activities (Time: 5:30 PM) Participate in extracurricular activities, such as sports or clubs, or engage in exercise or physical activity to stay active and healthy. Step 6: Have Dinner (Time: 6:30 PM) Have a healthy dinner with your family or prepare your own meal. Step 7: Wind Down (Time: 7:30 PM) Start winding down and relaxing before bed. Put away electronics and engage in a calming activity such as reading, journaling, or practicing meditation. Step 8: Get Ready for Bed (Time: 8:30 PM) Get ready for bed by washing your face, brushing your teeth, and changing into comfortable sleepwear. Step 9: Get Enough Sleep (Time: 9:00 PM) Make sure you get enough sleep to feel rested and refreshed in the morning. Aim for 8-10 hours of sleep each night. By following a consistent after-school routine, you can help ensure that you stay on track with your homework and studies, while also making time for exercise and relaxation. This example routine is just a guide, so feel free to adjust it to fit your specific needs and preferences. Page