How to Get Better at Basketball: The Ultimate Guide

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Best tips and tricks to take your hoops game to the next level
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Are you interested in becoming a better basketball player? Whether you're just beginning your basketball journey or you’re already on a team and hoping to get off the bench, you can improve your basketball skills. After all, even the most competitive of players train their hardest every day! Keep reading for tips and tricks on how to develop your stamina, learn to dribble better, and shoot more accurately, with expert insights from basketball coach Ryan Tremblay. You'll be well on your way to the NBA or WNBA in no time!

How to Improve Your Basketball Skills

Practice dribbling constantly, developing a rhythm in sync with your footwork. Practice BEEF+C when shooting, which stands for balance, eyes, elbow, follow, and concentration. Work on perfecting your defensive stance and passing skills, and do cardio regularly to boost your stamina.

Section 1 of 7:

How to Do Basic Dribbling Exercises

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  1. Keep your knees shoulder-width length apart with your knees loose (not locked). Balance your weight in your center to stay balanced so you won’t trip over yourself. When you dribble, bounce the ball no higher than your waist and always move your wrist to keep the ball in good control. In a defensive crouch, bounce the ball no higher than your mid-thigh. [1]

    Meet the wikiHow Expert

    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design.

  2. Watermark wikiHow to Improve at Basketball
    Dribble as much as you can to get a feel for how the ball moves and responds to the force you put on it. Work on dribbling with each hand to get comfortable going to the right and to the left. Alternate bouncing it quite hard and quite softly. Tremblay says, “Make sure you're dribbling low to the ground. It's easier to dribble a basketball below your knee than if it’s bouncing all the way up to your shoulder because you have more control of the ball.” [2]
    • A good dribbling exercise to start with is to dribble twenty times in a row with your right hand and then switch and dribble twenty times in a row with your left hand. Do three sets of this when you start a basketball routine, and three sets of this at the. end [3]
    • Stay still at first, but keep your knees bent and bounce on your toes to stay moving. When you get comfortable dribbling from a stationary position, do the same exercise while walking. When you get comfortable walking, start running.
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  3. Watermark wikiHow to Improve at Basketball
    Start dribbling down the court or in your driveway in a zig-zag pattern: go forward and right for two steps, and then bounce the ball over to your left hand and go forward and left for two steps. When you get that down, do the same thing backwards. Tremblay advises that you try “two-ball dribbling.” He says that “stationary, two-ball dribbling is a great way to build skill in both hands at the same time.” [4]
    • Set up a row of cones five yards apart in a straight line to dribble around. [5]
  4. Watermark wikiHow to Improve at Basketball
    One of the most important skills to learn in the early stages of dribbling is to dribble without looking at the ball. It's hard at first, but eventually you'll feel the ball without needing to see it. Pick a point (like the rim of the basketball hoop) to fix your eyes upon as you start dribbling and run through your dribbling exercises. [6]
  5. Watermark wikiHow to Improve at Basketball
    Learn to 'feel' where the ball is at all times, how to control it so you can do anything you can with it. The more you practice your fundamentals, the better you'll become. Tremblay shares, “Dribbling is not something you just do once in a while and you're good at it. You’ve got to do it all the time.” He adds that dribbling is all about finding a “rhythm” that “coincides with your footwork.” [7]
    • Try not to let the ball touch your palm. A good dribble comes from your fingers. [8]
    • Spend any free downtime you have dribbling the basketball. Dribble up and down the court or wherever you're practicing. Dribble a basketball when you walk to school or to your friend's house. It's very important to practice as much as you can.
    Stephen Curry, Professional Basketball Player

    Work hard to achieve mastery on the court. "Basketball isn’t just a sport. It is an art, one that must be mastered to succeed."

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Section 2 of 7:

How to Do Advanced Dribbling Exercises

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    It's all in the wrist. To develop your power dribble, alternate bouncing the ball as you normally do, and then with a few degrees more power. Don't bounce it so hard you lose control: bounce it firmly several times in a row without letting your arm come way up when you dribble it back down, then alternate back to a casual dribble.
    • Think of power-dribbling as the "run" in crawl-walk-run. When you're first starting out, your biggest concern is making sure the ball comes back close to your hand, but eventually you need to make sure the ball comes back to your hand as quickly and with as much force and control as possible.
    • Try dribbling in the dirt. [9] You'll have to bounce the ball extra-hard to get it to come back at the same speed you're used to. When you get used to that, move inside and dribble like you've been dribbling before.
  2. Watermark wikiHow to Improve at Basketball
    Remember: a crossover is the dribble that alternates the ball between the hands. A quick crossover makes it harder for a defender to steal the ball or force you out of your movement. In the late 90s, Allen Iverson was known for his extremely fast and powerful crossovers.
    • Start by power dribbling four times with your right hand and make the fifth dribble a hard crossover to your left hand. Do the same thing with your left. Then, make it three before the crossover, then two, eventually switching between your hands a few times with your power dribble, then build it back up.
  3. Watermark wikiHow to Improve at Basketball
    Dribble from the baseline to the free-throw line and back, then dribble to the three-point line and back, then to half-court and back, then the full court. Every time you reach a point, touch the line.
  4. Watermark wikiHow to Improve at Basketball
    When you're getting really confident in your power dribbling, try to dribble two balls simultaneously. This helps ingrain the dribbling and make it subconscious. If you can power-dribble two balls simultaneously all the way down the court, you'll be in great dribbling shape. [10]
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Section 3 of 7:

How to Practice Shooting

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  1. It may help to remember BEEF+C when shooting, especially if you’re just starting out and don’t have a lot of experience with shooting. [11]
    • B=Balance. Make sure you are balanced before you shoot. Plant your feet at shoulder-width with your knees flexed, and be ready to jump
    • E=Eyes. Keep your eyes on the basket while you shoot. Imagine there is a dime balancing on the front of the rim and that you're trying to knock it off with your shot.
    • E=Elbow. Keep your shooting elbow tucked in towards your body when you shoot.
    • F=Follow Through. Make sure you follow through with your shot; keep your shooting hand in an arc shape when shooting.
    • C=Concentration/Awareness. This is the most important part of shooting. Focus on where the ball is going. Once you've made the decision to shoot, commit to it and focus on making the shot.
  2. Watermark wikiHow to Improve at Basketball
    If you're right-handed, the purpose of your left hand is to stabilize the ball as you prepare to shoot. It's only there to make sure the ball doesn't slip out of your right hand. Use the pads of your fingers and hold the ball so you see light through all of your fingers. As you shoot, push the ball toward your target while rolling it back toward you. This is called "English" or "spin."
    • Practice shooting while lying down. Shoot your basketball straight into the air so it comes back down onto your hand. You can do this for hours, while listening to music, or when you're having trouble sleeping. The ball should feel like part of your arm, extending into the hoop.
  3. Watermark wikiHow to Improve at Basketball
    A lay-up is all about dribbling, mechanics, and approach. Using the proper form, you should make a lay-up every time. Practicing lay-ups, especially with your non-dominant hand is a great way to make you a more versatile player. [12]
    • Dribble toward the basket from the three-point line at a diagonal. When you get to the lane line, you'll have two more steps to the hoop. If you're on your right, dribble one last dribble when you step on the lane line with your right foot, then plant and jump from there with your left. If you're on the left, do the opposite.
    • On your right side, bring your right hand up with the ball in it and your right knee up at the same time. Imagine your elbow was attached to your knee with a string. Lay the ball off the backboard by aiming at the top right corner of the box behind the rim. Don't try to bounce it off with any force--your momentum coming in and up should do most of the work.
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Section 4 of 7:

How to Shoot with More Accuracy Exercises

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  1. Once you've got the mechanics of your shot down, practice shooting from different parts of the court. For this exercise, it helps to have a friend or teammate grab your rebounds and pass the ball back quickly. This drill involves at least 7 positions, but you can tailor it to your needs. You have to make each shot before you move to the next position on the court. Do it as quickly and with as few shots as possible. [13]
    • Start by shooting a lay-up. Run immediately to the baseline at a point between the lane line and the three-point line. Have your friend pass you the ball and keep shooting from there until you make it. From there, run to a point between the corner of the lane and the baseline and shoot again. Then move to the corner, then the free-throw line. Keep moving around the lane until you've made your way around.
    • Expand the game to include the same points on the three-point line when you're consistently making shots in the lane.
  2. Watermark wikiHow to Improve at Basketball
    An undefended shot, free throws are the purest display of shooting mechanics. You can't let your feet leave the ground, so you've got to perfect your motion and your accuracy. Tremblay encourages you to create your own free-throw routine in which you can “practice over and over. He explains that having confidence in oneself is key, even if it feels like everyone is watching and waiting for you to fail: ”Are you confident when you take your shot? Are you thinking about it? Are you thinking everybody's watching me right now? [...] Ultimately you want the player to be confident and feeling good about being there versus being a little shy because you're on the foul line.” [14]
    • See how many free throws you can hit in a row.
    • Practice shooting free throws when you're cold and when you're totally winded. If you can consistently make free throws while breathing heavily after running lines or doing dribbling drills, you'll be in good shape for a game. [15]
  3. Watermark wikiHow to Improve at Basketball
    It's never going to be easy to get off a clean shot. If you've been practicing by yourself and making all kinds of shots from all distances, it can be quite a shock to get in the game and hit nothing but bricks. A defender hurries you, gets in your face, and will try to steal or block your shot. [16]
    • A quick turnaround or fade-away shot will require you to over-correct with your arm for going backwards. You'll lose the strength you get from pushing off with your legs.
  4. Watermark wikiHow to Improve at Basketball
    Horse is a playground game, perfect for developing your shooting accuracy from all corners of the court. When you call your shots, it's tempting to shoot the easy ones, but when you've got someone else picking where you shoot, things can get a lot more interesting. [17]
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Section 5 of 7:

How to Practice Defense

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  1. To be an all-around good basketball player, you'll not only need to be able to make the clutch three-pointer, but also to get back on defense and block a shot. The first step in developing your defensive game is in your stance. Tremblay adds, “Defense is a mentality. The best defensive players are the toughest players. They're the hardest-working players. They're fearless.” [18]
    • Keep a wide base with your body weight on the balls of your feet. Keep your butt down and your hips back. [19]
    • Keep your arms up and out. Don't reach in or touch the offensive player too much, or you'll be called for fouls. Use them to distract the player and try to block passes and shots.
    • Focus your eyes on the player's waist and chest, not the ball. This will give you more of an idea where he will try to go. [20]
    • Make sure that you don't focus on the opposing player's stomach or feet. They will beat you to the basket every time if you do so.
  2. 2
    Practice your shuffle step. A common basketball practice drill will include shuffle-stepping (moving quickly sideways) down the court and back. Practice switching directions by having a teammate dribble left and right. Move back and forth in the defensive stance while mirroring the movements. [21]
  3. Push the offensive player toward the sideline by putting your lead foot in between his lane to the hoop. So, if he's coming down the middle, push him to the left by leading with your right foot. You want to close off the access to the lane and to the basket, so trying to push the offensive player toward the side will mess up the offensive plan.
    • Have a teammate dribble down the court from one baseline to the other. Play defense with your hands behind your back, forcing the dribbler to change directions with your feet. You'll need to quickly shuffle step down the court to stay ahead and direct the person with the ball.
  4. A common mistake players make is jumping too often to try to block a shot. When you're off your feet, you're less useful as a defender. If you think the person you're guarding is going to shoot, raise your hands in the air, but don't jump. Disrupting the view of the basket can be just as effective in making the shot miss as blocking it. [22]
  5. When rebounding, slip in front of another rebounder to intercept and always box out. According to Tremblay, “[Defense] is all about learning continuous effort and how to slide your feet and play to space instead of playing the man.” He believes that great defense players are the most “physically tough.” [23]
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Section 6 of 7:

How to Improve Teamwork

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    It may sound obvious, but making crisp and accurate passes can be the difference between a good team and a collection of individual players. Even if you're all talented individually, learning to work well as a unit is necessary for success on the court. Team drills will help your group become efficient passers. Tremblay advises, “I'm a big believer in doing things over and over until they become a habit. So, whether it's shooting, passing, dribbling— repeat, repeat, repeat. Nothing fancy.” [24]
    • Simulate a fast break. In a group of five, move all the way down the court without dribbling the ball, letting the ball touch the floor, or moving your feet when the ball is in your hands.
    • Play hot potato. Having someone control some music playing in the background and pause it suddenly. Whoever is holding the ball when the music stops is out. Pass quickly and crisply, without dribbling. As you get the ball, look for someone to pass it to.
  2. Watermark wikiHow to Improve at Basketball
    If you play for a team, you'll have a particular role that's yours to play. While it may be fun to drop back for a three-pointer every time your hand touches the ball, it's typically not the job of the center to do that. Talk to your teammates and your coach to find out where you need to be on particular plays.
    • The point guard is the court general. At this position, you need to see the court and set up the offense. You need to be a selfless passer and a good shooter. You also need to have a good handle on the ball and court vision.
    • The shooting guard is the backup to the point guard. Usually, this is the best shooter or offensive player on the team.
    • The small forward is the most versatile. You need to be a good shooter with the ability to go up for rebounds on offense or defense, and good vision to be able to kick the ball back out to the guards to set up the offense again.
    • The power forward is a good defensive player, shot blocker, and an excellent player in the lane. This is maybe the most physical player on the team.
    • The center is (among other things) probably the tallest player on the team. Centers are excellent rebounders and passers, with the ability to control the lane game on offense.
    • Use other players for inspiration. When you watch an NBA or college game, specifically watch the players who play the same position you do. Where is the power forward while the shooting guard takes a three-point shot? What does the guard do while the center goes up for a rebound on offense?
  3. Watermark wikiHow to Improve at Basketball
    A pick is set when you're on offense and block a defensive player with your body to allow your teammate a clear lane with the ball. You need to have your feet set cleanly and be static, or this will be called a foul. It requires a great deal of communication with your teammate, who will drive the defensive player into your pick, instead of you driving yourself into the player. [25]
    • Stand still and up straight, your hands clutched at waist-level in front of you, and your feet flat on the floor. Let your teammate come around you. Be strong, and be prepared to absorb a blow.
  4. Watermark wikiHow to Improve at Basketball
    The goal of a play is to break through the defense and get the ball to an open player for a shot. Give basic pick patterns names and let the point guard run them on offense. Practice these with cones for defenders and get your timing down. [26]
    • The most basic play is for one of the forwards to come out and set a pick for a guard. The guard then drives to the inside lane and kicks it back to the forward, who should be either open or matched with the (probably) shorter defender originally guarding the guard.
  5. Watermark wikiHow to Improve at Basketball
    Look for the open player and pass the ball. Don't hog the ball when you've got it, and try to take low-probability shots that waste your team's chance at points.
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Section 7 of 7:

How to Develop Mental and Physical Stamina

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    A full-court game of basketball includes a lot of running. Players not accustomed to running will become winded very quickly. You don't even have to be the best defender or shooter if you can outlast your opponents on the court. Here are some running drills to work on and get your stamina up:
    • Superman Drill: On a court, start on one baseline and run to the nearest free-throw line. Drop and do 5 push-ups on your fingertips, then stand and run back to the original baseline, then run to the three-point line, drop and do 10 push-ups, and continue on that same idea for every line on the court, back and forth, until you reach the first line again. Shoot at least 10 free throws after the drill while you are tired.
    • Kill Drill: This is a full-court, down-and-back timed drill. If you're really out of shape, just start with maybe 4-6 "down and backs" in 1 minute 8 seconds (starting at 1 baseline running to the other and returning to the original). Sounds like a sufficient amount of time until you run the 160 feet (48.8 m). After you build up some stamina, try 13 down and back in 68 seconds. Again, shoot at least 10 free throws while fatigued.
  2. If you're fast, agile, and can jump , you can get rebounds even over a taller player. Most super-tall guys don't put all their effort into rebounds since they don't have to. You can beat them if you work at it. [27]
    • Try jump rope. Jump rope as fast, long, and hard as you can. The better you can do this, the faster your footwork can be on the court.
  3. You will be amazed at how much better you can palm the ball if you have strong fingers. Even if you think you don't have large enough hands to palm the ball, it can be done if you have stronger fingers.
  4. Abdominal crunches, leg lifts, plank, and lower back extensions are all great exercises to strengthen your core. If you have a strong core, you will be able to take a hit and still finish strong at the rim. [28]
  5. 5
    Learn everything you can about the game. Playing smart is just as important as playing well. Official NBA rules are available for free online, so it helps to brush up on them before playing the game. You may find something clarified that you’d misunderstood. Tremblay says, “The best players are students of the game. They’re great listeners, at the front of the line on all drills [...] they're humble, they win gracefully, and they lose with respect.” He adds that “good sportsmanship” is one of the best trailts to teach a young athlete. [29]
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  1. 1
    • Talk to other players, check websites, and ask coaches for their tips. Knowing the historical rules also helps. Watch old games, watch streetball games, and read about the invention of basketball.

Expert Q&A

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  • Question
    How do I get better at shooting reverse layups?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Ryan Tremblay
    Basketball Coach
    Expert Answer
    Reverse layups take a lot of concentration, technique, and practice. Learning where the ball should hit the backboard when you take the reverse layup is the most important part and that takes practice. It is also important to learn when to do a reverse layup and not just do it for looks.
    Thanks! We're glad this was helpful.
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    Not Helpful 3 Helpful 28
  • Question
    How can I start dunking in basketball?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Ryan Tremblay
    Basketball Coach
    Expert Answer
    You really want to build up your calf muscles, your quads, and your glutes so you can jump higher. Weightlifting, squats, plyometrics, sprinting, high knees, and butt kicks all can help with that.
    Thanks! We're glad this was helpful.
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  • Question
    How can I improve my rebounding skills?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Ryan Tremblay
    Basketball Coach
    Expert Answer
    Learning the proper way to box out is the best way to improve as a rebounder. You can also learn the timing of when the ball hits the rim and how to anticipate where the ball will go after it hits the rim. It is a skill to be able to anticipate where the ball will go after it hits the rim. You also must have the will to want the ball more than everyone else on the court.
    Thanks! We're glad this was helpful.
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    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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      • If you're not the best on the team, keep trying; you'll get it. You can also ask the coach for tips. Try to practice whenever you can, have a workout so you're not rusty when you get on the court, and this goes for any sport.
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      • Prioritize leg workouts, like squats or lunges.
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      • Shoot baskets constantly, do finger push-ups to get strong fingers, so that it is easier to handle the ball.
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      * Run up, try running up from a distance, and then shooting. * Stay in one place, jump u,p and throw. * Shoot from the side, front, jump, or no jump.

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      • Remember that basketball is just a game and leave any issues you have on the court. The referees may make a call you disagree with, but it's important to stay cool and calm and continue the game. Simply give your all and try to have fun.
      • When you're playing defense, bend your knees, position your shoulders in front of your knees, and keep your head low. This can increase your changes of blocking the shot while avoiding fouls.
      • If you tend to get cramps in the middle of a game, eat a banana before each practice or game.
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      References

      1. ↑ https://www.myactivesg.com/Sports/Basketball/Features/Basics-of-dribbling-a-basketball
      2. ↑ Ryan Tremblay. Basketball Coach. Expert Interview
      3. ↑ https://www.basketballforcoaches.com/how-to-dribble-a-basketball/
      4. ↑ Ryan Tremblay. Basketball Coach. Expert Interview
      5. ↑ https://www.youtube.com/watch?v=gXh-pLcaGbU
      6. ↑ https://www.breakthroughbasketball.com/drills/utilize-balloons-with-your-youth-players.html
      7. ↑ Ryan Tremblay. Basketball Coach. Expert Interview
      8. ↑ https://www.youtube.com/watch?v=coCdV86FPeQ
      9. ↑ https://www.stpaul.gov/sites/default/files/Media+Root/Parks+&+Recreation/Muni+Basketball+dribbling.pdf
      1. ↑ https://www.stpaul.gov/sites/default/files/Media+Root/Parks+&+Recreation/Muni+Basketball+dribbling.pdf
      2. ↑ https://www.basketballforcoaches.com/how-to-shoot-a-basketball/
      3. ↑ https://www.breakthroughbasketball.com/fundamentals/layups.html
      4. ↑ https://www.basketballforcoaches.com/basketball-shooting-drills/
      5. ↑ Ryan Tremblay. Basketball Coach. Expert Interview
      6. ↑ https://www.basketballforcoaches.com/free-throw-drills/
      7. ↑ https://www.basketballforcoaches.com/post-moves/
      8. ↑ https://recservices.k-state.edu/intramurals/rulebooks_handbooks/HORSE+Shootout+RB.pdf
      9. ↑ Ryan Tremblay. Basketball Coach. Expert Interview
      10. ↑ http://www.breakthroughbasketball.com/defense/stance.html
      11. ↑ https://www.breakthroughbasketball.com/defense/stance.html
      12. ↑ https://www.youtube.com/watch?v=9QeqWffH1OM
      13. ↑ https://pgcbasketball.com/blog/jumping-is-not-a-valuable-skill-on-defense/
      14. ↑ Ryan Tremblay. Basketball Coach. Expert Interview
      15. ↑ Ryan Tremblay. Basketball Coach. Expert Interview
      16. ↑ https://www.breakthroughbasketball.com/articles/how-to-set-pick-in-basketball.html
      17. ↑ https://www.basketballforcoaches.com/basketball-plays/
      18. ↑ https://www.basketballforcoaches.com/vertical-jump/
      19. ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575
      20. ↑ Ryan Tremblay. Basketball Coach. Expert Interview

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      To improve your basketball dribbling skills, try at-home drills like doing 3 sets of 20 fast dribbles on each hand. Do sprints while dribbling and practice crossovers that transfer between both hands. To improve your shooting, lie down and shoot the ball straight in the air with 1 hand. Practice free throws and lay-ups from both sides, then move around the court and work on sinking quick shots from every part of the key. For fun, effective team drills and ways to improve defense, read on!

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