Crisis Text Line
24/7 Crisis Counseling
Crisis Text Line provides free, 24/7 crisis support via text. Those in crisis can text 741741 to be connected with a trained Crisis Counselor. They've exchanged over 100 million messages with people in crisis around the US and are rapidly expanding.
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Q&A Comments (11)
How do I stop loving an ex that is toxic, but keeps trying to antagonize me and make me feel bad?
Ending any relationship is tough. You may not be able to help the feelings that you had for this person and they may not go away, whether that person is toxic or not. The first thing to keep in mind is to be patient with yourself. Give yourself time, cut off communication with the toxic individual, and enlist the support of loved ones, friends, and even a counselor if you feel you need it.
How do I open up to my family about my relationships?
Opening up to others about personal relationships can be difficult and takes a lot of courage to do. Perhaps practicing what you would say before going to your family might allow you to feel more comfortable having conversations with them about sensitive issues. Other options might be writing out what you’d like to say so you don’t forget or asking them for a specific time to sit down together and talk. Remember to only do this when you feel ready and that it’s okay if that takes some time.
How do I get my depressed 21-year-old son to get professional help?
The first step to getting anyone help is to start the conversation. Lead with kindness, express your concern and support, and let them know that you are here for them. Perhaps offer to make the first appointment with a counselor together or offer to accompany them to their first appointment if possible. It’s so admirable that you are being so supportive of your family and offering a helping hand is a great first step to helping your son.
