Am I Overreacting? Analyzer
When your emotions run high, it's hard to tell if you're overreacting. Describe what's on your mind, and our analyzer will give you an objective perspective. We'll help you understand if your feelings are valid or if you're letting them get the best of you.
Analysis complete!
Understanding Your Emotions
It's natural to feel strong emotions in response to life's ups and downs. But sometimes, it can be hard to tell if your reaction is proportional to the situation, or if you're letting anxiety, past experiences, or overthinking take the wheel. Gaining perspective is key to managing your feelings and responding effectively.
Here are some resources to help you gain clarity and manage your emotions:
- How to Understand Your Emotions
- How to Survive Overthinking
- How to Feel Calm and Relaxed
- How to Release Negative Emotions
- How to Gain Control of Your Emotions
If you're unsure whether your feelings are justified or if you're caught in an emotional spiral, describe your situation above. Get an objective assessment to help you understand your reaction and find a healthy path forward.
