Personal Fitness
Looking to lose weight , build muscle , or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan , How to Gain Flexibility , How to Improve Your Reflexes , and more skills to take great care of your body.
Featured Articles
Get in Shape
Improve Stamina
Exercise
Become Flexible
Get a Nice Body
Do Curl Ups
Do Knuckle Pushups
Belly Roll
Transform Your Body
Eat to Gain Muscle
Be Desirable
Gain Flexibility
Stay in Shape
Articles about Personal Fitness
Measure VO2 Max
Bounce Pecs
Lose Weight in 3 Days
Do Free Squats
Get in Shape
Improve Stamina
Hula Hoop
Exercise
Use Pull Up Bands
Kick Higher
Become Flexible
Get a Nice Body
Clean Boxing Gloves
Do Curl Ups
Get Thinner Thighs
Keep Fit
Fix Unbalanced Arms
Get a Hot Body
Do Knuckle Pushups
Do Lunges
Do a Single Leg Squat
Belly Roll
Use a Protein Shaker
Start Waist Training
Improve Balance
Test Reflexes
Lose Subcutaneous Fat
Transform Your Body
Make a Jump Rope
Be Physically Fit
Eat to Gain Muscle
Exercise in Bed
Get Rid of Hip Dips
Do Pilates
Burn Fat at Home
Do a Military Press
Tone Your Body
Improve Your Vo2 Max
Be Desirable
Gain Flexibility
Get a Dancer's Body
Stay in Shape
Get Fit in a Month
Train Your Body