wikiHow Fitness Journal Entry Template Date: Time of workout: Duration of workout: Activity: Warm-up: Main workout: Cool-down: Intensity: How hard did you push yourself during the workout? Did you feel challenged or comfortable during the workout? Mood: How did you feel before, during, and after the workout? Did the workout affect your mood or energy level? Notes: Any additional comments or observations about the workout? Did you experience any pain or discomfort during the workout? Goals: Are you working towards a specific fitness goal? How does this workout fit into your overall fitness plan? Next Steps: What is your plan for your next workout? Do you need to make any adjustments to your fitness routine? Remember to listen to your body and make adjustments as needed to ensure that your fitness routine is safe and effective for you. Consult with a healthcare professional or certified fitness trainer for personalized guidance and advice on your fitness journey. Page