wikiHow Foods to Help You Quit Sugar Berries: Enjoy fresh or frozen berries like strawberries, blueberries, and raspberries. They are naturally sweet and packed with antioxidants and fiber. Apples: Apples offer natural sweetness and fiber, helping you feel satisfied. Opt for whole apples instead of juices or processed apple products. Citrus fruits: Oranges, grapefruits, and other citrus fruits provide natural sweetness along with vitamin C and fiber. Bananas: Bananas have natural sugars and can be a satisfying sweet snack. They also contain fiber, potassium, and other nutrients. Dates: Dates are sweet and can be used as a natural sweetener in recipes. They are rich in fiber, vitamins, and minerals. Grapes: Grapes are a delicious and convenient sweet snack. They contain antioxidants and fiber. Sweet potatoes: Sweet potatoes have natural sweetness and provide essential nutrients like fiber, vitamins A and C, and potassium. Carrots: Carrots offer natural sweetness and are packed with nutrients like beta-carotene and fiber. Coconut: Coconut can provide a natural sweet taste. Enjoy fresh coconut, coconut flakes, or unsweetened coconut products. Cinnamon: Cinnamon adds a sweet and warm flavor to foods without adding sugar. Sprinkle it on oatmeal, yogurt, or roasted fruits. Dark chocolate: Choose dark chocolate with a high percentage of cocoa (70% or more) and limited added sugars. It can satisfy your sweet tooth in moderation. Nuts: Nuts, such as almonds, walnuts, or cashews, can provide a crunchy and satisfying snack without added sugars. Nut butter: Natural nut butter, like almond butter or peanut butter, contains healthy fats and can add a touch of sweetness to your meals or snacks. Greek yogurt: Greek yogurt is creamy, high in protein, and lower in sugar compared to flavored yogurts. Add fresh fruits or a drizzle of honey for sweetness. Chia seeds: Chia seeds can be used to create delicious and naturally sweet chia seed puddings without added sugars. They are also high in fiber and omega-3 fatty acids. Oats: Enjoy a bowl of oats as a satisfying and naturally sweet breakfast option. Top them with berries, cinnamon, or a small amount of honey for added flavor. Herbal teas: Sip on herbal teas like chamomile or peppermint for a naturally sweet and soothing beverage without added sugars. Stevia: Stevia is a natural sweetener derived from the stevia plant. It can be used as a sugar substitute in moderation. Plain yogurt: Opt for plain yogurt and add your own natural sweeteners like fresh fruits, cinnamon, or a drizzle of honey. Homemade smoothies: Make your own smoothies using natural sweeteners like fruits and vegetables. Avoid adding processed sugars or sweetened additives. Remember, while these foods offer natural sweetness, it's still important to consume them in moderation as part of a balanced diet. Everyone's tolerance to sugar varies, so find what works best for you and consult with a healthcare professional or registered dietitian for personalized advice. Page