wikiHow Foods to Help a Stomach Ulcer When dealing with a stomach ulcer, it's essential to consult with a healthcare professional for proper diagnosis, treatment, and dietary recommendations. However, here is a list of foods that are generally considered soothing and can be incorporated into a balanced diet to help support stomach ulcer healing: Oatmeal: Soothing and easy to digest, oatmeal provides fiber and can help coat the stomach lining. Bananas: Gentle on the stomach and a good source of potassium. Applesauce: Provides vitamins and minerals while being gentle on the stomach. Honey: May help soothe the stomach lining and has antimicrobial properties. Yogurt: Contains probiotics that can support digestive health and promote healing. Mashed potatoes: Soft and easily digestible, mashed potatoes can provide comfort to the stomach. Steamed vegetables: Gentle on the stomach and provide essential nutrients. Ginger: Known for its calming effects on the stomach and potential anti-inflammatory properties. Chamomile tea: Has a soothing effect on the stomach and may help reduce inflammation. Bone broth: Provides easily digestible nutrients and can help soothe the stomach lining. Whole-grain bread: Can provide fiber without being too harsh on the stomach. Lean proteins: Such as skinless poultry, fish, and tofu, provide essential nutrients without adding stress to the stomach. Papaya: Contains enzymes that aid in digestion and may have a soothing effect on the stomach. Cabbage: May help protect the stomach lining and promote healing. Almonds: Provide healthy fats and can be a gentle source of nutrients. Aloe vera juice: Known for its potential healing properties on the digestive tract. Carrots: Soft and easily digestible, carrots are a good source of vitamins and minerals. Peppermint tea: Can help soothe stomach discomfort and aid digestion. Watermelon: Provides hydration and is gentle on the stomach. Cooked eggs: Soft-boiled or poached eggs can be gentle on the stomach and provide protein. Remember that individual tolerances may vary, so it's important to pay attention to your body's response and consult with a healthcare professional for personalized advice and treatment for stomach ulcers. Page