wikiHow Foods to Help Lower GGT Levels While no specific foods can directly lower GGT (gamma-glutamyl transferase) levels, adopting a healthy diet can support liver health and overall well-being. Here are 20 foods that are generally beneficial for liver health: Leafy Greens: Spinach, kale, and other leafy greens are rich in antioxidants and can help protect the liver. Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that support liver detoxification. Citrus Fruits: Oranges, grapefruits, lemons, and limes are high in vitamin C and antioxidants that promote liver health. Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants that protect liver cells. Apples: Apples are a good source of antioxidants and fiber, promoting liver health and digestion. Avocado: Avocados are rich in healthy fats that can support liver function. Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit the liver. Ginger: Ginger has anti-inflammatory properties and can aid digestion, potentially benefiting the liver. Garlic: Garlic contains compounds that support liver detoxification and reduce inflammation. Green Tea: Green tea is rich in antioxidants that can protect the liver and promote overall health. Nuts: Walnuts, almonds, and other nuts are high in healthy fats, antioxidants, and vitamin E, which can benefit liver health. Olive Oil: Extra virgin olive oil is a good source of healthy fats that can support liver function. Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and may benefit the liver. Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread provide fiber and nutrients that support overall health, including liver function. Legumes: Lentils, beans, and chickpeas are excellent sources of plant-based protein and fiber, supporting liver health. Lean Protein: Include lean protein sources such as chicken, turkey, fish, tofu, and legumes in your diet to support liver health. Greek Yogurt: Greek yogurt is a good source of protein and probiotics that can benefit the liver and digestive system. Beetroot: Beetroot contains compounds that support liver detoxification and promote liver health. Artichoke: Artichokes have compounds that promote bile production and support liver function. Water: Staying hydrated by drinking plenty of water helps the liver flush out toxins and maintain proper function. Remember, a balanced diet rich in a variety of nutrient-dense foods is essential for overall health and liver function. It's important to consult with a healthcare professional or registered dietitian for personalized advice based on your specific needs and medical history. Page