How to Improve Reaction Speed

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Whether you want to improve your reaction time in a competitive sport or react with superhero speed while gaming, working on your reflexes is a great habit to keep up throughout your life. It’s a fun one, too: you can start by just playing brain and video games for mental flexibility, then move on to working your body with ball and agility drills. You can even work with a sports specialist to create a particular training regimen. Get ready to start impressing friends, family and yourself with your cat-like reflexes!

1

Play video games.

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  1. The fast-paced nature of the gaming can increase your brain’s ability to process information. The gaming environment may also force you to get used to making quick decisions based on limited information. [1]
    • In case you needed even more motivation to play video games, studies say that people who play action video games show an up to 25 percent speed increase in decision making when compared to people who do not play.
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2

Play brain games.

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  1. Mix it up to avoid training the same way over and over again, or your mind will adapt, and you’ll lose your edge. Instead, try some “old-fashioned” brain training methods, such as playing cards or a computer game. [2]
    • You can also look at a sequence of numbers and try to memorize them. Then, see how long you can remember the numbers and write them back down correctly. Pick your friends’ and family members’ phone numbers so you can work on your reflexes and memorize their contact information at the same time.
3

Practice making quick decisions.

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  1. If you feel yourself delaying or taking too much time, tell yourself, “faster, faster,” until you make a final move. Repeating this process will also help you to get used to the stress associated with quick decisions and learn how to keep your cool under pressure, a good skill no matter how fast your reflexes get to be. [3]
    • Try playing some online games where you have to make quick decisions. The timer in these games will force you to think faster in order to maintain a high score.
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4

Learn to speed read.

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  1. time yourself as you read single pages to see how long it takes to make it through. Then, see if you can cut down the seconds while still comprehending the material. Do this with a variety of types of reading to keep your mind flexible. You can also take a speed reading course online or at a local college. Soon you’ll be cutting down on both your reaction times and your study sessions. [4]
    • Another way to practice speed reading is to glance through a page and mark out a single letter at a time. So, take a pencil and cross out every “a” on a single page. Do the same with other letters until you feel your speed increasing. Remember to erase the marks when you’re done if others want to enjoy the book!
5

Chew something.

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  1. Or, grab a handful of sunflower seeds. It has been suggested that chewing stimulates the muscles in your mouth and jaw, which then send additional blood and activity up to your brain. You only need to chew for 10 seconds for an initial effect to occur, and you’ll get a boost for at least 15 minutes. Enjoy the burst of flavor, too!
    • The benefits of this step are often not viewable to the naked eye and are measured in milliseconds of difference. However, for athletes in particular, shaving down even small amounts of time can have a positive effect.
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6

Recognize the importance of speed.

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  1. get your head in the game! Sit and think about how you need to be fast and accurate in your upcoming task. It helps to visualize the task at hand before you begin and mentally go through all of the preparations that you have done. Approaching a task in a calm, precise manner can help you to harness your stress nerves and put them to good use. [5]
    • Reminding yourself that you are in control can also lower the possibility of mistakes born out of nervousness, such as jumping the starting line.
7

Minimize distractions.

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  1. If you are working on something that requires concentration and speed, try to eliminate all other things that might grab your attention. For example, if you are driving in bad conditions and need to react quickly, turn off the radio and talk less with the car’s passengers. They won’t mind the quiet if they know their driver is taking good care of them.
    • You can also combine this with other speed exercises too. For example, if you are playing a video game, minimize the distractions in your room so that you can focus.
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8

Perform eye exercises.

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  1. To get them up to speed, choose two similar objects and place one nearby and another at a distance. Rotate between the two, trying to read each of them. You can also ask your eye doctor for other exercises. [6]
    • You can also discuss eye agility training with a sports vision specialist. To find a doctor near you, go to the American Optometric Association’s website and do a doctor search. [7]
9

Test your reaction speed by having a friend drop a card.

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  1. Ask a friend to hold it vertically by the top. Line up your fingers with the bottom edge of the card and ask your friend to drop the card without warning. When the card is dropped, grab the card with your fingers as quickly as you can. This will show you how quickly you’re able to react.
    • If you grab the card near the bottom, you likely have good reaction speed.
    • If you grab the card near the top or miss it completely, you may have poor reaction speed. [8]
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10

Try ball drills.

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  1. Play a game of catch, kick around a soccer ball, or practice another sport-related drill. You could also get creative and use the ball for a different sport. Add more partners to make for an extra challenge. For example, if you are a baseball catcher, have your partner throw the ball behind you and then see how fast you can turn around and retrieve it. [9] [10]
    • Give juggling a try. The balls flying through the air forces you to think and act quickly to catch them. Practicing regularly can decrease your response time and increase your speed, and give you a great party trick too. [11]
    • You can also use a reaction ball. This small, six-sided ball will move in unpredictable ways when bounced or thrown.
11

Try agility drills.

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  1. Switch up the position of the cones or run in a different way to mix things up. If you are playing a sport, ask your coach to suggest some specific agility drills that you can do. They’ll be impressed with your dedication, and even more impressed with the results. [12]
    • For example, try weaving through the spaces between each cone on your first run. In your second run, weave through every other space.
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12

Work on balance exercises.

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  1. Try sitting on a yoga ball with just one foot on the floor, standing on one leg and hopping to the other leg, or passing a ball from hand to hand while standing on one leg. These exercises will all strengthen your balancing abilities.
    • You can also try balancing things on your head or your fingertip. This will train you to continuously adjust your balance so that you don't drop the item.
13

Exercise.

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  1. Exercise at least 3 times a week, or more if possible. Exercise increases blood flow to your entire body, including your brain. Your body will thank you with speedier reaction times and plenty of endorphins. [13]
    • If you are not used to exercising, work your way up with shorter simpler exercises. Start with a 15 to 30-minute walk, then move on to jogging or swimming.
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14

Eat right.

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  1. Eating right gives your body the fuel needed to perform at its best. Work some eggs and spinach into your diet; they’re super foods for the brain, both containing the amino acid tyrosine, which has been shown to increase reaction speeds. [14]
    • Conversely, drinking alcohol or using illegal substances can slow your reaction speeds down.
15

Get enough sleep.

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  1. Make sure to get at least 8 hours of good, solid, undisturbed sleep a night. This will allow you to stay alert for longer periods. [15]
    • How much sleep you need will depend on your personal needs. Typically, this will be between 7 and 9 hours.
    • Don't get too much sleep either. If you wake up early, then go and start your day. Sleeping in can make your body and mind sluggish.
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16

Limit your consumption of caffeine.

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  1. Be careful, though, because this one can backfire! Control your caffeine consumption so it boosts your response times without making you fidgety and scatter-brained. Stick to just 1 cup prior to working on a task requiring quick responses so you don’t get jittery and lose focused. [16]
    • This also goes for energy drinks as well. Don't ditch the coffee only to replace it with a canned energy drink.
17

Monitor your medications.

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  1. Or, you may even experience dizziness or blurred vision. If you need a high reaction speed, make sure to talk to your pharmacist or your doctor about how your medications might impact your abilities.
    • This is an especially important step to follow if you are about to drive a motor vehicle. Even in good conditions, you’ll want to have sharp reflexes.
    • Don’t get discouraged if you can’t change your medications at all. By working on your mental and physical agility, you can still improve your reflexes.
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Expert Q&A

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  • Question
    How can I improve my reaction speed in tennis?
    Peter Fryer
    Sports Coach
    Peter Fryer is a Tennis Instructor based in Derry, Northern Ireland. He works as both a tennis writer and a coach. He completed his professional tennis teaching qualification shortly after finishing university and has been teaching the sport for over 13 years. Peter began the Love Tennis Blog in 2010, and is a contributing writer for the BBC and a variety of other national media outlets.
    Peter Fryer
    Sports Coach
    Expert Answer
    Tennis movement is all about the first few steps and being as explosive as possible to get to the ball. This requires a good ready position. Rest on the balls of your feet, not your heels, for every ball, and get back into the ready position once your shot is complete. This sets you up to make fast movements and change direction very quickly. You can improve your footwork using ladder drills. If you don't have a ladder, you can create one. Use empty bottles or any household item that you can get your hands on. Work on fast movement of the legs, but remember to keep your head up.
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    Not Helpful 2 Helpful 7
  • Question
    Can you practice listening to sounds to speed up your reactions?
    Michele Dolan
    Certified Fitness Trainer
    Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.
    Michele Dolan
    Certified Fitness Trainer
    Expert Answer
    Listening to sounds may help you improve your reaction speed if you perform some kind of movement or activity when you hear a specific sound. For instance, kick or throw a ball up against a wall and catch it every time you hear a certain sound, or snap your fingers when you hear a car horn, or jump in the air or click your heels when you hear a bird chirp. Listening by itself may improve your concentration and focus, but not your reactions.
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    Not Helpful 13 Helpful 28
  • Question
    How can I enhance my hand/eye coordination?
    Community Answer
    You can practice ball games, such as tennis. Or, you could get a partner and pass a ball between the two of you, increasing or decreasing speed and experimenting with new angles. If you are currently involved in a sport, ask your coach for any tips as well. Make sure to take care of your body by eating right, working out, and sleeping enough, too.
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      Tips

      • A brief period of exposure to bright light may also help to increase reaction speed. Wear sunglasses so you don’t blind yourself! [17]
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      • Play some reaction games when you first wake up to help get you alert for the day and exercise your brain while it’s still in a suggestive, pliable state.
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      References

      1. ↑ http://www.futurity.org/video-games-speed-up-reaction-time/
      2. ↑ https://www.aarp.org/health/brain-health/info-2015/bridge-for-brain-health.html
      3. ↑ https://hbr.org/2022/03/how-to-make-great-decisions-quickly
      4. ↑ http://www.dailymail.co.uk/sciencetech/article-428903/How-improve-reaction-times.html#ixzz4aaU7k7Gx
      5. ↑ https://breakingmuscle.com/learn/what-determines-reaction-time-and-how-to-improve-it
      6. ↑ https://www.outsideonline.com/1959876/4-easy-drills-improve-hand-eye-coordination
      7. ↑ https://www.outsideonline.com/1959876/4-easy-drills-improve-hand-eye-coordination
      8. ↑ http://www.dailymail.co.uk/sciencetech/article-428903/How-improve-reaction-times.html#ixzz4aaTW4AzF
      9. ↑ http://www.active.com/softball/articles/how-to-improve-your-catcher-s-reaction-time-878388
      1. ↑ Peter Fryer. Tennis Coach. Expert Interview. 5 July 2019.
      2. ↑ https://www.outsideonline.com/1959876/4-easy-drills-improve-hand-eye-coordination
      3. ↑ Peter Fryer. Tennis Coach. Expert Interview. 5 July 2019.
      4. ↑ http://www.dailymail.co.uk/sciencetech/article-428903/How-improve-reaction-times.html#ixzz4aaTeTdWu
      5. ↑ https://www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information
      6. ↑ http://www.dailymail.co.uk/sciencetech/article-428903/How-improve-reaction-times.html#ixzz4aaU1XC6i
      7. ↑ http://www.livescience.com/54309-caffeine-improves-reaction-time.html
      8. ↑ https://www.cnet.com/news/mood-lifting-bright-light-improves-reaction-time/

      About This Article

      Article Summary X

      To improve physical reaction time, try practicing ball drills, agility drills, and other sport-related drills. Balancing exercises like yoga can also help! If you want to improve your mental reaction time, practice making quick decisions in your everyday life. You can also play cards, computer games, and video games to improve your mental speed. Another quick and easy way to speed up your thinking is to chew gum, which stimulates muscles and sends more blood to your brain. For more tips on improving mental speed, read on!

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