Q&A for How to Be a Female Bodybuilder

Aim to eat 5-6 meals loaded with carbohydrates, like sweet potatoes, brown rice, and oats; fats, like fish, olive oil, avocados, and nuts; and proteins, like salmon, egg whites, chicken breast, turkey, beef, and cottage cheese. Make sure you're eating clean, non-junk food.

Aim to eat 1 gram of protein for every pound (0.45 kg) of weight that you weigh.

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help blast some fat calories quickly, and long slow distance exercise also burns fat. Look at your diet first though.

To develop your butt, you need to do 3 sets of squats,10 squats per set. For boobs do chest expanding exercises, little stretching exercises, and basic pushups. The most important think is your diet, try to get a diet chart that contains well-balanced protein and carbs, and little fat. If you follow this easy method you will see improvement within a couple of weeks. Also stop or do less cardio until you've seen development.

Eat healthy food with a high amount of protein daily, go to the gym and reduce the necessary calories.