Q&A for How to Avoid Genetically Modified Foods

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How do I know if my food is genetically modified?

Lyssandra Guerra
Certified Nutrition & Wellness Consultant
Lyssandra Guerra is a Certified Nutrition & Wellness Consultant and the Founder of Native Palms Nutrition based in Oakland, California. She has over five years of nutrition coaching experience and specializes in providing support to overcome digestive issues, food sensitivities, sugar cravings, and other related dilemmas. She received her holistic nutrition certification from the Bauman College: Holistic Nutrition and Culinary Arts in 2014.

Lyssandra Guerra

Certified Nutrition & Wellness Consultant

Expert Answer

Foods that are commonly genetically modified include strawberries, tomatoes, potatoes, kale, celery, grapes, spinach, apples, peaches, and nectarines.

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Question

What foods are GMO free?

Lyssandra Guerra
Certified Nutrition & Wellness Consultant
Lyssandra Guerra is a Certified Nutrition & Wellness Consultant and the Founder of Native Palms Nutrition based in Oakland, California. She has over five years of nutrition coaching experience and specializes in providing support to overcome digestive issues, food sensitivities, sugar cravings, and other related dilemmas. She received her holistic nutrition certification from the Bauman College: Holistic Nutrition and Culinary Arts in 2014.

Lyssandra Guerra

Certified Nutrition & Wellness Consultant

Expert Answer

Foods that usually aren't genetically modified include avocados, bananas, onions, pineapples, papaya, eggplants, mushrooms, melons, corn, and crucifers like broccoli, cabbage, and cauliflower.

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What GMOs affect peanut/peanut oil allergy children and adults?

Patricia Somers, RD, PhD
Registered Dietitian
Patricia Somers is a Registered Dietitian and an Associate Professor of the Department of Educational Leadership and Policy at the University of Texas at Austin. She received her RD from the Academy of Nutrition and Dietetics in 1979 and her PhD in Educational Administration (Higher Education Specialization) from the University of New Orleans. She received an Emerging Scholar Award from the American Association of University Women and the Faculty Excellence Award in Research from the University of Arkansas, Little Rock.

Patricia Somers, RD, PhD

Registered Dietitian

Expert Answer

Some GM foods may contain peanut proteins that can cause an allergic reaction. This means that it is possible for someone allergic to peanuts to consume a food that they are not normally sensitive to and still react to it. Because of this, the FDA requires manufacturers to provide evidence that no allergenic substance is in the GM food. If there is an allergenic substance, the food producer must state what it is on the label.

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Question

What does "100% natural flavors mean?

Patricia Somers, RD, PhD
Registered Dietitian
Patricia Somers is a Registered Dietitian and an Associate Professor of the Department of Educational Leadership and Policy at the University of Texas at Austin. She received her RD from the Academy of Nutrition and Dietetics in 1979 and her PhD in Educational Administration (Higher Education Specialization) from the University of New Orleans. She received an Emerging Scholar Award from the American Association of University Women and the Faculty Excellence Award in Research from the University of Arkansas, Little Rock.

Patricia Somers, RD, PhD

Registered Dietitian

Expert Answer

100% natural flavor means that the flavor must be entirely from the named fruit, spice, leaf or plant material. For example, if cinnamon toast advertises itself as having 100% natural flavor, it means that the flavor entirely comes from real cinnamon. Some flavors will be labeled "with other natural flavors", so these are not 100 % natural flavors.

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