Q&A for How to Get Into Sprinting (Beginners)

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How do I get faster at sprinting?

Dean Theriot
Personal Trainer
Dean Theriot is a Personal Trainer and the Owner of Timberline Fitness in Houston, Texas. With over 25 years of experience in the fitness industry, Dean specializes in personal, group, and sport-specific training. Dean holds a BS in Exercise Physiology from LSU. Dean combines resistance and cardiovascular training with pilates exercises for comprehensive workouts for his clients. His sport-specific training includes football, basketball, and baseball.

Dean Theriot

Personal Trainer

Expert Answer

Alternating between jogging and sprinting can build up your endurance and speed.

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I practice in sand. Do you think it can help me to increase my speed?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Yes, certainly. Remember to maintain a correct forward lean. This is a great way to build strength and stability.

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How long should you rest in between sprints?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Your rest intervals will shorten as your heart, lungs and legs adapt, but use your heart rate to gauge how long to rest. Let your heart rate get down to 100 bpm (+/-10 bpm) to get a good rest.

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Is it better to sprint or jog to lose weight?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Sprinting will get the heart rate higher and will burn more calories for the same amount of time. However, sprinting is harder on the body so it's best to do some of both.

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How do you become faster at sprinting?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Building explosive muscles, practicing 2-4 times a week and getting a good coach who can analyze your form and point out ways you can improve will help you get faster.

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Is sprinting a good way to lose weight?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Yes, if your body is up to the challenge, sprinting is an excellent calorie burner. Remember you have to control your diet as well.

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What is a workout would increase start speed and proper techniques for sprinting?

Community Answer

100 meter dash, 200 meter dash, any short distance will help with your speed.

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How do I improve my sprint time?

Community Answer

Keep practicing and focus on the finish line. When other sprinters overtake you, just keep running your fastest and then focus on beating your own score.

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Is it possible to complete the 100-meter sprint in 13 seconds if I start to run from today and train for a year?

Community Answer

Yes, you should follow the steps above and should devote yourself to training.

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What if I've never ran track before and try-outs are in 3 weeks? Will I be prepared by try-outs?

Community Answer

Follow the steps all the way through. If you want you can also train for 1 hour on Saturday and Sunday, but don't overdo it as you need to rest.

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I want to run 1600 m in 5 min. How can I train myself for this?

Community Answer

You need to pace yourself. Divide 5 minutes by 4 laps. You will have to get that time or better to reach the time you want. Practice hard everyday and you will get there.

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My rest days are Wednesdays and Fridays. How should I follow this schedule?

Community Answer

If you are near any facilities or just simply a park, do some strides, efforts and really push yourself to the limits! I personally am not a sprinter and more of a middle distance runner, but watching inspiring athletes always seems to encourage me.

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Can I increase my stamina by jogging, doing long runs, starting sprint exercises, etc?

Community Answer

Yes. The best thing to do to improve stamina is to lengthen how far you run outside of competition. This will condition both your body and mental strength.

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I run 100m in 12 seconds, how can I improve my time?

Community Answer

The faster you pump your arms the faster you will go, and if you don't already have spikes you should probably get some.

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Can I still become a very fast sprinter even though I've smoked for years?

Community Answer

You could, but you should quit smoking, because you need your lungs and heart to be in top condition.

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I have good speed, but at the halfway mark my body won't push as hard as at the start. What do I do?

Community Answer

Start off slow, then gradually push yourself more towards the end, because you will have that burst of speed.

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Question

How long should I do it? What is the time period for this series of workouts?

Community Answer

There is no time period. It would be helpful to start out sprinting on a running track, as the distance is measured in meters. You can sprint different distances, such as a 200 meter, 300 meter, etc.

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What kind of shoes are best? Nike?

Community Answer

Not necessarily. Brooks provides sneakers with a lot of cushioning to absorb the shock. Nike is a brand with sneakers for style or training. If you want to purchase Nike, make sure that they are specifically for RUNNING, not other things.

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Can I use spikes for a sprinting workout?

Community Answer

Yes. For sprints you should use spikes for a good, fast workout. It will help you train for race day and be more prepared.

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Can running uphill improve my sprinting speed?

Community Answer

Practicing by running uphill can definitely increase your endurance and lung capacity, helping you to become a better runner overall.

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Can a 52 year old complete the 100 meter sprint in 15 seconds?

Community Answer

The world record for 50 years old for men is: 10.88 seconds. The world record for 50 years old for women is: 11.67 seconds. But it depends on what shape you're in and if you have been training. You need to be fit and well practiced.

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I want to run a marathon in October, 2020. What is the best strategy to train for it?

Donagan

Top Answerer

See Run a Marathon (especially Method 1).

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I'm 15, I can run 100m in 12.88 seconds, can I beat Usain Bolt's record? I am a beginner.

DancingFox

Community Answer

Usain Bolt's 100m record is 9.58 secs. You are about three seconds away which is actually a big difference, but since you are young, you may get a bit faster in your twenties. Be proud, that time is very good for a beginner! With training, you just might.

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How to sprint without starting blocks properly?

MightBeCherryPie

Community Answer

Get down like you would with starting blocks, but hold your heels in the air and the balls of your feet on the ground. Push off of the ground and start running with your best form.

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