Q&A for How to Master Basic Volleyball Moves

It is hard to say without knowing your skill level. Generally, the more you practice, the better you get. It's really not possible to practice too much!

If you are just starting to play volleyball, it will hurt when you bump or serve the ball, leaving red dots/bruises on the wrist area. But as you keep on playing volleyball, your arms will get more used to making contact with the ball and it won't hurt as much. Plus you may be using muscles you don't normally use, so they need time to adjust and build strength.

It bounces well, and it's light enough that it usually doesn't hurt when it hits you.

If you're playing competitively, on a team, or going to practice, you should have knee pads. If you're playing for fun, they're optional.

Yeah, that is normal. You just have to keep your arm strong and use a light ball when you're serving.

You are not allowed to catch or hold the ball. This would result in a point for the opposing team. When you’re setting, it’s not catching the ball, it's just flicking your wrist when you contact it.