How to Cook Kidney

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Animal organs, including the kidney, tend to be overlooked by the common home chef. They can be tricky to cook and smell a little weird, but with the right preparation and knowledge, you can easily pick out, prepare, and cook them on your own. Why would you want to? Kidneys are full of protein, potassium, B12, and vitamins A and D, and when they are trimmed first and prepared the right way, they are delicious.

Preparing and Cooking Kidneys

  • Slice off the white pieces of fat and remove the grisly membrane inside.
  • Cut the kidneys in half and marinate them in olive oil and herbs for 2-6 hours.
  • Heat your grill to 350° F (177° C) and cook each side for 2 minutes.

Ingredients

Deviled Kidneys

  • 4 fresh kidneys, cleaned and cut in half
  • 2 tablespoons (30 mL) of flour mixed with a pinch of salt and pepper
  • 2 tablespoons (30 mL) of soft butter
  • 1 ⁄ 2 teaspoon (2.5 mL) of cayenne pepper
  • 1 ⁄ 2 teaspoon (2.5 mL) of mustard powder
  • 1 teaspoon (4.9 mL) of Worcestershire sauce
  • 1 teaspoon (4.9 mL) of anchovy sauce
  • 2 thick pieces of bread

Makes 4 servings

Grilled Kidneys

  • 2 fresh kidneys, cleaned and cut in half
  • 1 ⁄ 2 cup (120 mL) of olive oil
  • Herbs to taste

Makes 2 servings

Sautéd Kidneys

  • 2 fresh kidney, cleaned and cut in half
  • 2 tablespoons (30 mL) of butter
  • Salt and pepper
  • 1 white onion (optional)
  • 1 cup (240 mL) of mushrooms (optional)

Makes 2 servings

Method 1
Method 1 of 4:

Trimming Kidneys

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  1. Watermark wikiHow to Cook Kidney
    Once you have the kidneys and are ready to cook them, you must first rid them of the thick, white sections of fat. Put the kidney on a cutting board and use a sharp kitchen knife to trim off these sections.
    • Instead of discarding the fat, you could set it aside to render it down to use with other recipes. Rendering fat takes several hours—you can do it in a slow cooker or on the stovetop. Put the fat into your slow cooked or into a pan on the stovetop, turn the heat to low, and stir and check it every 20 minutes. It’s ready once the fat has liquidized. Strain the fat to remove any bits of cracklings or gristle, and store it on the counter in a covered container, like a mason jar. [1]
  2. Watermark wikiHow to Cook Kidney
    Slice through the kidney vertically (retaining the kidney shape) to access the tough, white membrane. Use your knife to trim the organ meat from around the membrane to remove it. Put the membrane to the side to discard it later.
    • The membrane is especially tough and hard to cut through, which is why it’s recommended to remove it before cooking the kidneys.
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  3. Watermark wikiHow to Cook Kidney
    Try your best to cut similar sized pieces to help them cook at the same rate. Strips of kidney are generally used for a quick sauté and diced kidney is usually used in different stews.
    • Kidney can be tough to cut through, so using a sharp kitchen knife is important. If you don’t have a sharp knife, consider buying one from a home goods store or even purchasing a whetstone or honing rod to sharpen your knives at home.
  4. Watermark wikiHow to Cook Kidney
    If storing it in the fridge, keep the kidneys in the original packaging or in a clean, air-tight container until you’re ready to prep it for your recipe. If freezing the kidneys, keep them in their original casing and wrap that in foil or plastic wrap. [2]
    • Write the purchase and use-by dates on the package when freezing kidneys to help you remember how long they will be good for.
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Method 2
Method 2 of 4:

Making Grilled Kidneys

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  1. Watermark wikiHow to Cook Kidney
    Use a sharp knife and a clean cutting board, and set aside the fat and membrane to discard of later. Be careful when cutting away the tough membrane to not cut your fingers. [3]
    • You can reserve the fat from the kidneys to render down later, but the membrane needs to be discarded. Rendering fat takes several hours. Put the fat into your slow cooker or into a pan on the stove, turn the heat to low, and stir and check it every 20 minutes. Let it cook until the fat has turned to liquid. Strain the fat to get rid of any gristle, and store it on the counter in a covered container. [4]
  2. Watermark wikiHow to Cook Kidney
    In a small bowl, mix 1 ⁄ 2 cup (120 mL) of olive oil for each pair of kidneys you have, and add whatever herbs you prefer (sage, garlic, rosemary, and thyme all go well with kidneys). Use 1 ⁄ 2 teaspoon (2.5 mL) to 1 tablespoon (15 mL) of herbs. Place the halved kidneys into the marinade and let them sit for at least 2 hours and no more than 6 hours, as kidneys are best prepared and served the same day they are trimmed. You can leave them on the counter or put them back into the fridge. [5]
    • If you will be marinating the kidneys for more than 2 hours, put them into the fridge.
    • Try tossing the kidneys in the marinade with a spoon a few times to make sure each side is coated.
  3. Watermark wikiHow to Cook Kidney
    Remove the kidneys from the marinade and place them on a hot grill . You can also use a griddle, a cast iron pan, or a grill pan if you don’t have a charcoal or gas grill at home. For these alternate grill methods, heat them to 350 °F (177 °C). Avoid putting the kidneys onto a grill that hasn’t fully heated yet, as they won’t cook properly and will probably burn by the time the grill is fully heated. [6]
    • Test the temperature of your grill by using the hand test: put your hand 6 inches (15 cm) about the grill, and count how many seconds it takes for your hand to get hot. A fully heated gas or charcoal grill will make you pull your hand away in about 3 seconds.
    • You don’t need to spray the grill or pan with any cooking oil—the marinade will provide some oil so the kidneys don’t stick to the grill.
  4. Watermark wikiHow to Cook Kidney
    Kidneys are easy to dry out and overcook, so you just want to get a good char on the outside while leaving the inside pink. You can check the internal temperature with a meat thermometer to ensure it is reaching the 150 to 160 °F (66 to 71 °C) range. [7]
    • Depending on the size of your kidneys, you may need to add or take away a minute of cooking. The best rule to remember for kidneys is that the pinker the meat, the tastier it will be.
  5. Watermark wikiHow to Cook Kidney
    You can top the kidneys with salt and pepper and serve them with many different side dishes, like rice , salad, potatoes, or pasta. Kidneys taste the best when they are fresh and just cooked, so don’t wait too long to serve them! [8]
    • If you’re trying kidneys for the first time, you could serve them as the side dish rather than the main component of the meal. Try serving them along with a shepherd’s pie or a potato soup.
  6. Watermark wikiHow to Cook Kidney
    You can reheat them in the microwave for 2-3 minutes, or toss them in a hot pan with some oil until they are warm all the way through. They are best when fresh, so make sure to use them quickly or discard of them after the 3-4 days have passed. [9]
    • Set a reminder in your phone or label the container with the “use by” date so you don’t forget how long the kidneys will be good for.
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Method 3
Method 3 of 4:

Making Sautéd Kidneys on the Stovetop

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  1. Watermark wikiHow to Cook Kidney
    Use a sharp knife or kitchen shears and a clean cutting board, and set aside the fat and membrane to throw away later. You can leave the kidneys whole, slice in half lengthwise, or cut them into small bite-size pieces.
    • Save the kidney fat if you want to render it down to use later on, which can take several hours. Use a slow cooker or a saucepan on the stove. Put the fat into the slow cooker or saucepan, turn the heat to low, and stir and check it every 20 minutes. Once it has become a liquid, it is finished. Strain the fat to remove any gristle or cracklings, and store it on the counter in a covered container. [10]
  2. Watermark wikiHow to Cook Kidney
    Use 2 tablespoons (30 mL) of butter for 2 kidneys. Watch the butter closely until you see it start to bubble. Continue turning the skillet to coat the bottom of the pan with the butter until the bubbles start to go down.
    • Be careful to not burn the butter. If you notice the butter is disappearing or turning brown, lower the heat.
  3. Watermark wikiHow to Cook Kidney
    If you notice the butter on the bottom of the pan starting to burn, reduce the heat from medium to medium-low. Keep an eye on the exterior of the kidneys—they should be a light brown color but should not burn. Check the internal temperature with a meat thermometer to ensure it is reaching the acceptable 150 to 160 °F (66 to 71 °C) range.
    • Try tossing the kidneys in the butter when you first add them to the pan to coat them evenly in the butter.
    • You can sprinkle the kidneys with salt and pepper when you add them to the skillet, too, if you like.
  4. Watermark wikiHow to Cook Kidney
    Sautéed onions and mushrooms complement the flavor of the kidneys well, and serving them with rice or on top of toasted bread are popular options, too.
    • You can pour the leftover butter on top of the kidneys, too.
    • Kidneys are best when eaten soon after preparing them, so don’t wait too long to serve them.
  5. Watermark wikiHow to Cook Kidney
    You can reheat kidneys on the stovetop until they are warmed all the way through, or in the microwave for 2-3 minutes. Just be aware that it is easy for them to get dried out and tough when reheated, so you may want to eat leftovers with some kind of sauce, like a simple gravy. [11]
    • Label the container with the date the kidneys were prepared so you don’t forget how long they’ve been in the fridge.
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Method 4
Method 4 of 4:

Cooking Deviled Kidneys

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  1. Watermark wikiHow to Cook Kidney
    Use a sharp kitchen knife to trim off the white, fatty sections and to remove the thick membrane. You can set these aside to discard later, or you can reserve the kidney fat to render. [12]
    • Rendering fat can take several hours. Use a slow cooker or a pan on the stovetop. Put the fat into your chosen vessel, turn the heat to low, and stir and check it every 20 minutes. It’s ready once the fat has become a liquid. Strain the fat to remove any bits of gristle, and store it on the counter in a covered container. [13]
    • You could also use kitchen shears to trim away the fat and the membrane.
  2. Watermark wikiHow to Cook Kidney
    Use 2 US tbsp (30 mL) of flour mixed with a pinch each of salt and pepper. You can either place the kidneys in a bowl with the flour and toss them around, or simply sprinkle the flour overtop of the kidneys while they’re still on your cutting board. Make sure to coat both sides of the kidneys. [14]
    • A “pinch” of salt and pepper is generally how much seasoning you can pick up between your thumb and first finger. If using a shaker, just use 1 or 2 shakes.
  3. Watermark wikiHow to Cook Kidney
    You will need 2 US tbsp (30 mL) of soft butter, 1 ⁄ 2   tsp (2.5 mL) each of cayenne pepper and mustard powder, and 1  tsp (4.9 mL) each of Worcestershire and anchovy sauce. Combine all these ingredients together in a small mixing bowl. [15]
    • You can also use 2 mashed or pureed anchovies in lieu of the anchovy sauce.
  4. Watermark wikiHow to Cook Kidney
    Let the butter melt in the pan for 1-2 minutes, rotating the pan periodically to coat the bottom. Taste-test the butter and adjust the seasonings to match your taste preferences. [16]
    • If the butter starts to brown, reduce the heat.
  5. Watermark wikiHow to Cook Kidney
    As you pick up the kidneys to put them into the pan, give them a quick shake to disperse any excess flour. When your kidneys are finished, they should be seared on the outside and warm all the way through. If you want, use a meat thermometer to check that the internal temperature is in the 150 to 160 °F (66 to 71 °C) range. [17]
    • Avoid overcooking the kidneys as they will become tough to chew.
  6. Watermark wikiHow to Cook Kidney
    Toast the bread while the kidneys are cooking. Use a toaster or another skillet on the stovetop. You can use regular sandwich bread, but something a little heartier would work best since you’ll be loading the bread up with the kidneys and the sauce from the pan. A multi-grain bread or french loaf will toast well. [18]
    • Instead of toast, you could serve the deviled kidneys with white rice.
  7. Watermark wikiHow to Cook Kidney
    You can eat the toast by hand, or place it on a plate and cut it with a fork and knife for a tidier eating experience. Kidneys are quick to cook and make a nice lunch or dinnertime meal. [19]
    • Garnish the toast with fresh parsley for a burst of green.
  8. Watermark wikiHow to Cook Kidney
    To reheat them, simply put them into a skillet over medium heat for 5-6 minutes, or until they are heated through. Kidneys are best served fresh and right after they’ve been cooked, so try to use leftovers quickly. [20]
    • Use a piece of masking tape on the airtight container to write the date you cooked the kidneys—that way, you will remember how long they’ll be good for.
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Community Q&A

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  • Question
    What kind of kidneys are you using (from what animal)?
    Galasy4969
    Top Answerer
    Any kidney from a large mammal will be edible. However, ensure that the animal was fed a natural diet. A cow liver should come from a cow that has eaten grass for most of its life, and has minimal antibiotics; otherwise, the liver will be low on nutrients and potentially toxic.
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      Tips

      • Choose kidneys from grass-fed animals versus factory animals. Animals from factories are often fed different antibiotics and hormones, and their diet normally consists of a type of corn-feed. Look for the words “organic,” “grass-fed,” and “grass-finished” when making your purchase. [21]
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      • Always use some kind of fat when preparing kidneys. Since they are so lean, they need fat to help make them tender. [22]
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      • Purchase kidneys from a local farmer or butcher. Lamb, calf, and pig kidneys are the most readily available, though you may be able to request buffalo or goat kidneys, depending on your location
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      Things You’ll Need

      Trimming Kidneys

      • Sharp kitchen knife or kitchen shears
      • Cutting board

      Grilling Kidneys

      • Sharp kitchen knife or kitchen shears
      • Cutting board
      • Small bowl
      • Spatula
      • Measuring cups
      • Griddle, cast iron pan, or grill pan
      • Serving plate(s)

      Sautéing on the Stovetop

      • Sharp kitchen knife or kitchen shears
      • Cutting board
      • Medium skillet
      • Spatula
      • Serving plate(s)

      Cooking Deviled Kidneys

      • Sharp kitchen knife or kitchen shears
      • Cutting board
      • Measuring spoons
      • Small mixing bowl
      • Frying pan
      • Spatula
      • Toaster

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      References

      1. ↑ https://paleoleap.com/rendering-fat/
      2. ↑ https://www.fda.gov/downloads/food/foodborneillnesscontaminants/ucm109315.pdf
      3. ↑ https://food52.com/recipes/21982-grilled-lamb-kidneys-with-crispy-sage
      4. ↑ https://paleoleap.com/rendering-fat/
      5. ↑ https://food52.com/recipes/21982-grilled-lamb-kidneys-with-crispy-sage
      6. ↑ https://food52.com/recipes/21982-grilled-lamb-kidneys-with-crispy-sage
      7. ↑ https://food52.com/recipes/21982-grilled-lamb-kidneys-with-crispy-sage
      8. ↑ https://food52.com/recipes/21982-grilled-lamb-kidneys-with-crispy-sage
      9. ↑ https://www.fda.gov/downloads/food/foodborneillnesscontaminants/ucm109315.pdf
      1. ↑ https://paleoleap.com/rendering-fat/
      2. ↑ https://www.fda.gov/downloads/food/foodborneillnesscontaminants/ucm109315.pdf
      3. ↑ https://www.seriouseats.com/recipes/2009/09/nasty-bits-offal-deviled-kidneys-recipe.html
      4. ↑ https://paleoleap.com/rendering-fat/
      5. ↑ https://www.theguardian.com/lifeandstyle/wordofmouth/2016/jun/09/how-to-cook-the-perfect-devilled-kidneys
      6. ↑ https://www.theguardian.com/lifeandstyle/wordofmouth/2016/jun/09/how-to-cook-the-perfect-devilled-kidneys
      7. ↑ https://www.theguardian.com/lifeandstyle/wordofmouth/2016/jun/09/how-to-cook-the-perfect-devilled-kidneys
      8. ↑ https://www.theguardian.com/lifeandstyle/wordofmouth/2016/jun/09/how-to-cook-the-perfect-devilled-kidneys
      9. ↑ https://www.theguardian.com/lifeandstyle/wordofmouth/2016/jun/09/how-to-cook-the-perfect-devilled-kidneys
      10. ↑ https://www.theguardian.com/lifeandstyle/wordofmouth/2016/jun/09/how-to-cook-the-perfect-devilled-kidneys
      11. ↑ https://www.fda.gov/downloads/food/foodborneillnesscontaminants/ucm109315.pdf
      12. ↑ http://www.tendergrassfedmeat.com/2010/08/11/the-benefits-of-organ-meats/
      13. ↑ https://www.seriouseats.com/recipes/2009/09/nasty-bits-offal-deviled-kidneys-recipe.html

      About This Article

      Article Summary X

      If you want to cook kidney, start by using a sharp kitchen knife to trim the fat. Next, slice the kidney vertically, and cut off the tough membrane in the center. Once you’ve discarded the fat and membrane, slice your kidney according to your recipe, and prepare it for cooking. To cook, add 2 tablespoons of butter to a skillet, then sauté on medium heat for 3-4 minutes on each side, until both sides are golden brown. For some tips on how to season your kidneys, keep reading!

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      • R. M.

        Apr 30, 2023

        "Thanks for the pics and step by step instructions. I have now learnt how to prepare kidneys."
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