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QuestionWhat should I eat before a fitness test?Monica Morris is an ACE (American Council on Exercise) Certified Personal Trainer based in the San Francisco Bay Area. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques.
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QuestionWhat should you eat the day before a physical fitness test?Monica Morris is an ACE (American Council on Exercise) Certified Personal Trainer based in the San Francisco Bay Area. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques.Choose your food based on what type of fitness test you're taking. If you're going for a sprint, eat some kind of simple sugar, which will digest quickly. If your test is more endurance-related, you'd want to eat a complex carbohydrate, like yams, potatoes, oats, or whole-wheat bread. If you're doing fitness and someone's going to see your physique but you don't need energy, you could have protein, no carbohydrates, and plenty of water.
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QuestionWhat should I do if I procrastinated and the test is tomorrow?Mallory MyersCommunity AnswerThere is nothing you can do except eat a healthy, energizing breakfast like eggs, and drink water during the day. When your fitness test comes, just do your best.
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QuestionCan I take pre-workout supplement before a physical test in which there will be a medical test afterwards?Community AnswerYes, pre-workout formulas typically just contain high amounts of caffeine.
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QuestionIs spinach souffle healthy?EfficientspazCommunity AnswerIt is low in calories, but very high in fat. It has some protein, too, but that's about it. Try something like a spinach salad with cranberries or strawberries instead.
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QuestionWhat are the physical tests required to get into the army?Community AnswerThey have you do as many push-ups as you can in 2 minutes, as many sit-ups as you can in 2 minutes, and a timed 2 mile run. Your age will determine the numbers required to pass.
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