Proteins * Chicken Breasts * Ground Beef * Turkey * Pork Chops * Fish Fillets and Shellfish * Lentils * Quinoa * Canned Beans * Canned Peas Carbohydrates * Rice (any variety) * Pasta (any variety) * Bread (any variety) * Oats * Flour * Sugar * Cornstarch Produce * Cruciferous Vegetables (broccoli, cauliflower, brussels, cabbage) * Leafy Greens (spinach, collards, kale, mustard greens, arugula) * Carrots * Onions * Bell Peppers * Celery * Mushrooms * Lemons * Limes * Apples * Berries (any variety) Sauces & Condiments * Tomato Paste/Sauce * Chicken or Vegetable Stock * Soy Sauce * Bouillon Paste * Worcestershire Sauce * Mustard * BBQ Sauce * Coconut Milk * Butter * Cheeses * Cooking Oils (any variety) Spices * Garlic Powder * Italian Seasoning (Basil, Rosemary, Oregano, Thyme) * Onion Powder * Paprika * Chili Powder * Cumin * Curry Powder * Dill * Turmeric * Salt * Pepper