What are shadow work prompts that work the best?

I can't sleep. As I'm typing this it's almost 4 in the morning and I have been just staring at the ceiling (or my phone or the insides of my eyelids) for hours. This happens a lot, I can't sleep and then I waste the night just lying there trying to fall asleep and the next day I'm exhausted. What should I do?

All my life I've thought I'm a type A person since I'm driven and constantly pushing myself to be my best. But this quiz told me I'm a Type B person. It made me think about my personality and realize that even though I'm ambitious, I'm not one dimensional; I'm also great with people. What type did everyone else get?

Lately, I've been struggling to find any motivation at all, I've been trying everything but I still don't have any motivation :')

I basically use my AirPods every day, and boy, you can sure tell by how dirty they look. I don't want to get them wet and ruin them for good, but I don't want to keep putting that gunk back into my ears. It looks like some of the ear wax has gotten into the case as well. Any advice on how to get these clean again?

I'm an INTJ and I got "intellectual" on this quiz, which they said is similar to the Myers-Briggs personality type INTJ! What did you get?