The 5-Day Self-Compassion Challenge
Feeling stuck in a cycle of self-criticism or burnout? Join our 5-day challenge to learn simple ways to treat yourself with more kindness and resilience. Each day, you'll get a short, powerful email to help you build a healthier, more supportive inner voice.
Featuring wikiHow Staff writers
Format
Daily lessons delivered straight to your inbox, completely mobile-friendly
Duration
5 Days
Time
5 minutes per lesson
What you will learn
- Understand what self-compassion really means and why it matters.
- Learn how to recognize and quiet the inner critic.
- Discover how to speak to yourself with kindness and encouragement.
- Build simple daily habits that support emotional resilience and well-being.
Why should you take this course?
- You struggle with negative self-talk. Learn how to quiet your inner critic and replace harsh thoughts with compassion.
- You want to build emotional resilience. Discover simple tools that help you handle setbacks with patience and strength.
- You’re ready to be kinder to yourself. Start developing a more supportive, encouraging inner voice—one small step at a time.
Course Overview
5 Lessons
Why Self-Compassion Matters
Discover the powerful benefits of treating yourself with kindness instead of criticism.
Catching Your Inner Critic
Learn to recognize the automatic negative thoughts that hold you back.
Speaking to Yourself like a Friend
Practice shifting your self-talk to be as supportive as it is honest.
Self-Compassion in Action
Apply compassion in real-life moments when you need it most.
Creating a Lasting Habit
Build a simple, sustainable self-compassion practice you can stick with.
Meet the Expert
wikiHow
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Our goal at wikiHow is to deliver trustworthy articles that engage our readers and meet their informational and emotional needs. For 15 years, we've committed to our step-by-step teaching model, and we continue to refine our content to create the best how-to experience on the Internet. We’ve helped millions of people solve problems, learn new skills, and feel supported in the ordinary and complex moments of life.
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