How do you make new friends as an adult?

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This post was sourced from submitted reader questions and posted by wikiHow Editorial Staff, based on our article: How to Make Friends as an Adult .
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wikiHow Expert
Eden Gold
Youth Motivational Speaker and Teen Life Coach
07/28/25 4:37pm
To make friends as an adult, you have to accept yourself. Acknowledge your quirks, flaws, and strengths, then work on becoming your best self. Once you’ve built some confidence, put yourself in new environments. Most friendships form when you engage in a hobby and connect with other people who are doing the same thing. It rarely works the other way around—when you make friends first and then go do the hobby.

Even if it’s scary or you’re introverted, go take that Muay Thai class, join that book club, or volunteer. When you show up authentically, the right people will find you. I also want to acknowledge that making friends as an adult is hard. You will lose friends, and that’s okay. It just means you’re growing in a different direction as them.
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