Processed grains * White bread * White rice * Pastries * Sugary breakfast cereals * Low-fat crackers and cookies Dairy * Low-fat or fat-free milk * Low-fat or fat-free cheese * Low-fat or fat-free yogurt Vegetables * Lettuce * Celery Proteins * Deli meats * Hot dogs * Bacon * Sausage * Pepperoni Processed Foods * Low-fat frozen entrees * Sweetened or flavored nuts Drinks * Pre-packaged, sweetened shakes * Juices