wikiHow List of Foods to Eat for Recovering Anorexia When it comes to gaining weight as a recovering anorexic, it's important to focus on nutrient-dense foods that provide the body with essential vitamins, minerals, and macronutrients. Here are 20 foods that can help with healthy weight gain: * Avocado * Nut butters (such as peanut butter or almond butter) * Whole milk * Greek yogurt * Cheese * Eggs * Nuts (such as almonds or walnuts) * Seeds (such as chia seeds or flaxseeds) * Lean meats (such as chicken or turkey) * Fish (such as salmon or tuna) * Quinoa * Brown rice * Whole grain bread * Sweet potatoes * Oatmeal * Beans and legumes (such as lentils or chickpeas) * Hummus * Olive oil * Dark chocolate * Dried fruit Remember that weight gain should be approached in a safe and healthy way, and it's important to work with a healthcare professional, such as a registered dietitian, to develop a personalized nutrition plan that fits your individual needs and goals. Page