Magnesium-Rich Foods * Pumpkin Seeds * Sesame * Almonds * Cashews * Turkey * Mollusks * Salmon * Dark Leafy Greens Vegetables * Spinach * Lettuce * Cabbage * Cucumber * Tomato * Celery * Cauliflower * Carrots * Leeks * Chives * Green Beans Citrus Fruits * Oranges * Clementines * Grapefruit * Kiwi * Mango * Pineapple Foods High in B Vitamins * Green Vegetables * Beans and Peas * Dairy Products * Fish * Eggs * Poultry Foods High in Antioxidants * Blueberries * Raspberries * Cherries * Red Cabbage * Goji Berries * Beets * Dark Chocolate * Green Tea * Coffee * Strawberries