wikiHow Weekly Meal Plan for Weight Gain for Children Day 1: Breakfast: Whole grain toast with peanut butter, banana, and whole milk Snack: Greek yogurt with honey and berries Lunch: Grilled cheese sandwich with tomato soup Snack: Trail mix with dried fruit and nuts Dinner: Baked chicken thighs with roasted sweet potato and broccoli Day 2: Breakfast: Oatmeal with whole milk, walnuts, and dried fruit Snack: Apple slices with almond butter Lunch: Tuna salad sandwich on whole grain bread with baby carrots and hummus Snack: Smoothie made with banana, peanut butter, whole milk, and honey Dinner: Beef stir-fry with brown rice and mixed vegetables Day 3: Breakfast: Scrambled eggs with cheese, whole grain toast, and orange juice Snack: Yogurt parfait with granola and fresh fruit Lunch: Turkey and cheese sandwich on whole grain bread with tomato soup Snack: Celery and carrot sticks with ranch dressing Dinner: Spaghetti with meat sauce and garlic bread Day 4: Breakfast: Banana pancakes with maple syrup, whole milk, and blueberries Snack: Homemade energy bar with nuts and dried fruit Lunch: Grilled chicken Caesar salad with whole grain croutons Snack: Smoothie made with banana, yogurt, and honey Dinner: Baked salmon with quinoa and roasted vegetables Day 5: Breakfast: Whole grain waffles with strawberries and whipped cream, whole milk Snack: Apple slices with cheddar cheese Lunch: Ham and cheese sandwich on whole grain bread with baby carrots and hummus Snack: Greek yogurt with granola and berries Dinner: Meatball sub on whole grain roll with sweet potato fries Day 6: Breakfast: Scrambled eggs with cheese and spinach, whole grain toast, and orange juice Snack: Smoothie made with mango, yogurt, and honey Lunch: Vegetable and bean burrito with whole grain tortilla and avocado Snack: Ants on a log (celery with peanut butter and raisins) Dinner: Chicken fajitas with whole grain tortillas and mixed vegetables Day 7: Breakfast: Whole grain bagel with cream cheese and smoked salmon, whole milk Snack: Greek yogurt with honey and mixed berries Lunch: Grilled cheese and tomato sandwich on whole grain bread with vegetable soup Snack: Homemade popcorn with melted butter and grated parmesan cheese Dinner: Homemade pizza with whole grain crust, tomato sauce, cheese, and vegetables It's important to note that this meal plan is just an example and should be tailored to the individual child's preferences and dietary needs. Consult with a healthcare professional or registered dietitian for personalized advice on how to increase weight in children in a healthy and safe way. Page