wikiHow Food and Drinks to Help Soothe an Itchy Throat An itchy throat can be uncomfortable, but certain foods and drinks can help soothe the irritation. Here are some options that may provide relief for an itchy throat: Warm water with honey: Mix a teaspoon of honey into warm water and sip it slowly to soothe the throat. Herbal tea: Sip on herbal teas like chamomile, peppermint, or ginger tea, which have soothing properties. Warm broth: Enjoy a warm bowl of vegetable or chicken broth to provide hydration and comfort. Saltwater gargle: Mix half a teaspoon of salt in warm water and gargle to help relieve throat irritation. Aloe vera juice: Drink a small amount of aloe vera juice, known for its soothing and cooling properties. Warm lemon water: Squeeze fresh lemon juice into warm water and sip it to help soothe the throat. Coconut water: Drink coconut water to stay hydrated and provide some relief to an itchy throat. Licorice root tea: Licorice root tea may help reduce throat irritation and provide a soothing effect. Slippery elm lozenges: Use slippery elm lozenges to coat the throat and alleviate itchiness. Marshmallow root tea: Marshmallow root tea is known for its soothing properties and can help ease throat discomfort. Cucumber slices: Suck on chilled cucumber slices to provide a cooling sensation and relieve itchiness. Pineapple juice: Pineapple juice contains enzymes that may help reduce inflammation and soothe the throat. Apple cider vinegar: Mix a tablespoon of apple cider vinegar with warm water and gargle to alleviate throat itchiness. Popsicles: Enjoy sugar-free popsicles to numb the throat and provide temporary relief. Honey lemon ginger tea: Combine warm water, honey, lemon juice, and grated ginger for a soothing homemade tea. Sage tea: Brew sage tea and drink it warm to help soothe the throat and reduce inflammation. Throat lozenges: Choose lozenges containing ingredients like menthol or eucalyptus to relieve itchiness. Oatmeal: Warm and comforting, oatmeal can help soothe an itchy throat when consumed at a comfortable temperature. Warm milk with turmeric: Heat milk and add a pinch of turmeric powder for its anti-inflammatory properties. Green smoothie: Blend a green smoothie with ingredients like spinach, cucumber, and ginger for hydration and relief. These options may help alleviate an itchy throat, but it's important to consult a healthcare professional if symptoms persist or worsen. Page