How can I flatten my stomach naturally?

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Scott Yonehiro
Personal Trainer & Gym Owner

07/30/25 4:53pm

You know, funny enough, you don't even need to do abs, crunches, sit-ups, or anything like that. All you have to do when it comes to flattening your abs naturally is literally work out every other part of your body, and your abs are going to start to flatten as long as you're making sure that you have a caloric deficit . Because even if you're doing squats and using dumbbells, you're using your core and your abs to protect your spine. Your transverse abdominus, which is a girdle that wraps around your organs and your spine to protect them, is activated.

I've had clients who have beautiful abs after they were able to get rid of the fat without doing one sit-up. First, genetically, they had great abs that were underneath all that fat. And then, they made sure that they were hitting all their other workouts. And their abs may not be as strong as somebody who works abs more, but they look great, and they're going to be flat.

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Lyssandra Guerra
Certified Nutrition & Wellness Consultant

03/17/25 6:58pm

Your diet plays a major factor in weight management. Eating foods that are simply better for you and cutting out artificial sugars and junk food are both great first steps.

How and when you eat plays a role in this as well. It's better to eat every 2-3 hours and simply consume less food with each meal than it is to eat 2 or 3 big meals spread out throughout the day.

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wikiHow Editorial Team

03/17/25 6:47pm

If you want to get a flat stomach fast, make changes to your diet, exercise routine, and lifestyle. With a consistent plan and goal, you can start seeing results in a few weeks. Try these tips for making your stomach flatter:

Incorporate more high-fiber foods into your diet, such as fruits, vegetables, and whole grains.
Eat foods with probiotics, like yogurt, kefir, kombucha, and kimchi, or take a probiotic supplement.
Stay hydrated and drink water throughout the day.
Limit salty and sugary snacks, foods with saturated fats, and alcohol.
Do cardio exercises, high-intensity interval training, and resistance training to burn calories.
Find ways to manage your stress, like meditating, doing yoga, or journaling.
Prioritize getting a good night's sleep so your body can rest and recover.

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