Ian Heydecke

Ian Heydecke is a Culinary Content Creator and Fitness Blogger based in New York City, NY. With over 12k subscribers on YouTube and 15k followers on Instagram, he documents culinary adventures, workout routines, and his personal health journey.

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Forum Comments (6)

Realistically, how much weight can I safely lose in one month?


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How do people actually make money on Youtube?


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Delicious, easy meal prep ideas for weight loss?
Stir-fry dishes are incredibly customizable and you can pack them full of protein and veggies to stay in line with your nutrition goals. In this video I also discuss some other meal prep ideas––in my opinion, it's all about moderation and making healthy swaps!

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What's the fastest way to get a bigger butt
Squats are hands-down one of the best exercises to build a bigger butt! In this video I also have some other suggestions for specialized exercises that will help you target your glutes.

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I've tried everything and can't lose weight!
It's super common to experience plateaus on your weight loss journey––check out this video for some suggestions on how you can regroup and tailor your plan to your lifestyle so you can drive the results you're looking for.

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