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Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP

Clinical Therapist & Adjunct Professor

Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, and interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level.

Education

  • Bachelor of Arts, Sociology and Anthropology, DePauw University
  • Master in Teaching, Dominican University
  • Master of Social Work, University of Chicago

Professional Achievements

  • Hosts a Podcast on 101.9 The Mix Chicago
  • Featured on WGN Radio and WGN TV as a Mental Health and Wellness expert, and completed a radio interview on WGN's 'Women in Business' show
  • Featured on 'Hubbard Helps Podcast' as a Mental Health Expert
  • Featured on DLC Anxiety Podcast as a Mental Health Expert
  • Named a Top 20 therapist in Chicago

Certifications & Organizations

  • Trained as a Cognitive Behavioral Therapist
  • Certified Clinical Trauma Professional (CCTP)
  • Certified Grief Counseling Specialist (CGCS)
  • Clinical Anxiety Treatment Professional (CCATP)
  • Certified Compassion Fatigue Professional (CCFP)
  • Member, Cognitive Behavioral Therapy Society of America
  • Member, The National Association of Social Workers

Favorite Piece of Advice

Prioritize self-care, establish healthy boundaries, and remember that seeking support is a sign of strength, not weakness. Regular exercise, a balanced diet, and adequate sleep contribute significantly to mental well-being. Don't hesitate to talk openly about your feelings, and seek professional help when needed. Remember, it's okay not to be okay, and progress, not perfection, is the goal.

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Forum Comments (39)

How can you tell if a girl likes you?
Well let’s find out! Ask her to hang out. Nothing fancy, maybe with a few others there. Let’s see if they are interested in a small group setting!
So apparently I'm self-obsessed
There’s a difference between confident and self obsessed. You want some sort of mixture between the two. Having an obsession with yourself would make it difficult for you to view the world without you being on top of it. Being confident means you can see the people around you and their value, but also your own.
How to make your friend feel better after a breakup?
Aweee, such a good friend! Try and support them by taking their mind off of it all! Movie night with popcorn, mani/pedi, yoga class or something self care related. If they are meant to be together, they will find their way back to one another. If they need a little bit of help, plan a little thing where they are both invited. But, give them time to heal before making any moves.
How do you deal with people gossiping about you behind your back?
Unfortunately, people are going to talk behind our backs- friends, family and coworkers. It’s human nature to gossip and talk about topics happening in our lives. I really try and focus on my life not what people are saying about me behind my back. Instead, I think about what I’m doing myself about staying on track with my goals. If I am living my life, happy with what I’m doing and proud of my accomplishments then I’m not worried about what people are saying about me. They’re totally irrelevant. It’s something you have to learn in life to be comfortable with the idea that people might be jealous, they might hate on you, they might talk about you and you have to be OK with that. Your other option is to confront people, but you’ll be confronting a lot of people in life. I say forget about it.
I want to make him miss me. What are your tips?
Well, playing games with the person you like is so last year ;) Make them miss you by actually missing you because you’re fun and enjoyable. You won’t have to work too hard to accomplish that. If you want to send subtle hints, you can always text less, be evasive with your plans but honestly, as a couples therapist, it can backfire! It can send signals that you aren’t interested when you are. Be yourself, have fun and if they kiss you while you’re doing that then all shall be good!
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