Can you make yourself taller by stretching?

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wikiHow Expert
Michele Dolan
Certified Fitness Trainer
04/07/25 10:30pm
Unfortunately, you won't grow any extra inches or centimeters by stretching. However, if tight muscles and poor posture are making you slouch, you may notice a slight increase in visible height after stretching because it helps you stand up straighter.
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Amy Galindo
04/10/25 3:21am
No that is not true but there is a myth if you sleep on your back you will grow taller but lol really to the actually point though drink a lot of milk it really helps with growth and eat right like fruits and vegetables and try playing sports and be active.
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