How do you have a summer glow up?
05/06/25 8:21pm
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This post was sourced from submitted reader questions and posted by wikiHow Editorial Staff.
Expert Comments
Ready for a summertime glow-up? Here's what to do:
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- Follow a consistent skincare routine. Choose products with hydrating ingredients and don't forget the SPF!
- Stay active and exercise regularly. Make it fun—take a spin class, do a barre routine, or take up rock climbing.
- Eat a balanced diet with lots of fruits and veggies. Choose lean proteins and enjoy seasonal produce.
- Prioritize getting good sleep every night. Make your room dark, cool, and comfy to help you drift off peacefully.
- Drink lots of water to stay hydrated. Keep a water bottle with you and add some fresh fruit if you want more flavor.
- Focus on self-care. Try out mindfulness practices like meditation, journalling, or yoga.
- Get a few new outfits you feel super confident in. Check out thrift stores or second-hand boutiques if you're on a budget.
- Choose a new signature perfume scent. Test out a few options in the store to see what smells best on you.
If you want to get that summertime glow, invest in your skin. Your skin reveals a lot about your health and habits, so it is vital to take care of your body’s largest organ. Exfoliate your skin, including your face and body, up to three times per week. Use a skincare system on your face, and remember to moisturize the rest of your body. Body oil is an excellent alternative to regular body lotion. Glowing skin often ranks as one of the most important factors in what is considered beautiful, so if you prioritize skincare, you can’t go wrong!
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Reader Comments
Focus on what glow up you need to to do. What do you need to change in your self?
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Key to a "Glow Up"
It's less about drastic changes and more about consistent, healthy habits that make you feel good inside and out. Choose a few areas you want to focus on and make small, sustainable changes. The "glow" comes from feeling healthy, confident, and happy!
View hidden comment
It's less about drastic changes and more about consistent, healthy habits that make you feel good inside and out. Choose a few areas you want to focus on and make small, sustainable changes. The "glow" comes from feeling healthy, confident, and happy!
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