Why do I miss my ex-girlfriend so much?

There are few reasons why you still miss your ex-girlfriend after breaking up, such as reminiscing on the good memories you had together and remembering how she made you feel when you were together. You may still be thinking about the future you could have had together and the relationship is still fresh in your head. Just remember it's completely normal to have these feelings while you're grieving the relationship.

The good news is there are ways to help distract yourself and take your mind off your ex. Some tips to help you feel better and move on include:

• Cutting off contact with your ex and hiding them on social media.
• Taking time to exercise, meditate, journal, or do another activity to reduce your stress.
• Rediscovering and getting more involved in the hobbies that make you happy.
• Spending time with your close friends and family members.
• Taking time to reflect on your feelings and why the relationship ended.

When you start dating someone, you feel really excited and get a lot of feel-good hormones flowing. During a breakup, the reverse happens, which leaves you feeling sad. It's normal to miss the good feelings you had with your ex, and this can tempt you to pursue her again. However, it's not always wise to do this. Fortunately, you'll feel much better when time passes. Make sure you're taking great care of yourself during your breakup and spending time doing things you enjoy.