Foods to Eat * Honey (mixed with lemon and warm water) * Chicken * Fish * Apples * Watermelon * Bok choy * Eggs * Yellow peppers * Squash * Clear broth soups Food to Avoid * Hot sauce/spicy foods * Greasy snack foods * Oily foods * Chocolate * Cheese * Milk * Yogurt * Ice cream * Nuts * Caffeine (soda and coffee) * Alcohol