wikiHow Foods to Help Stomach Pain from Lactose Intolerance If you experience stomach pain from lactose intolerance, here are some soothing foods that can help alleviate discomfort: Rice: Plain cooked rice can be gentle on the stomach and provide relief from pain. Bananas: Easily digestible and rich in potassium, bananas can help soothe stomach discomfort. Ginger: Ginger has natural anti-inflammatory properties and can help calm an upset stomach. Enjoy it in the form of ginger tea or add grated ginger to meals. Peppermint: Peppermint can help relax the muscles of the gastrointestinal tract and relieve stomach pain. Sip on peppermint tea or use peppermint oil in a diffuser. Chamomile Tea: Chamomile tea has calming effects and can help reduce stomach pain and inflammation. Plain Baked Potatoes: Baked potatoes without added toppings can provide a bland and easily digestible option for soothing the stomach. Cooked Carrots: Well-cooked carrots are gentle on the stomach and can provide relief from discomfort. Gluten-Free Oats: If tolerated, gluten-free oats can be a soothing option for breakfast or a snack. Bone Broth: Sip on warm bone broth, which is gentle on the stomach and can help provide nourishment and hydration. Cooked Chicken or Turkey: Plain, cooked chicken or turkey can be a source of lean protein that is easy to digest. Steamed Vegetables: Steam vegetables like broccoli, zucchini, or spinach until they are soft and easy to digest. Probiotic-Rich Foods: Foods containing probiotics, such as lactose-free yogurt or fermented foods like sauerkraut or kimchi, can support gut health and alleviate symptoms. Gluten-Free Bread or Crackers: Choose gluten-free bread or crackers made without lactose-containing ingredients as a gentle option for the stomach. Herbal Infusions: Sip on herbal infusions like fennel tea or dandelion root tea, which can help soothe digestion and reduce stomach pain. Cooked Quinoa: Quinoa is a nutritious and easily digestible grain alternative that can provide relief. Apple Sauce: Unsweetened apple sauce can be soothing to the stomach and easy to digest. Coconut Water: Coconut water is hydrating and can help replenish electrolytes while being gentle on the stomach. Almond Milk or Other Non-Dairy Alternatives: Opt for lactose-free or non-dairy milk alternatives like almond milk, coconut milk, or oat milk to avoid lactose-related discomfort. Freshly Squeezed Fruit Juices: Sip on freshly squeezed fruit juices, such as watermelon or cucumber juice, which can provide hydration and ease stomach pain. Plain Tofu: If well-tolerated, plain tofu can be a source of protein that is easy to digest. Remember, individual tolerances can vary, so it's essential to listen to your body and choose foods that work best for you. If you have ongoing stomach pain or digestive issues, it's advisable to consult with a healthcare professional or registered dietitian for personalized advice. Page