Fruits & Vegetables * Orange veggies, such as sweet potatoes and carrots * Yellow veggies, such as summer squash * Green veggies, such as swiss chard, collard greens, kale, broccoli, and cucumbers * Shiitake mushrooms * Black-eyed peas * Dried or cooked fruits, such as cranberries, figs, and cherries Grains * Brown rice * Quinoa Protein * Salmon * Shrimp * Organ meats, especially liver and heart muscle Other * Water * Natural sweeteners and flavors such as vanilla extract, maple syrup, and honey * Dark chocolate