* Circuit through the following routine without taking a break between exercises * Take a five minute break after the set * Repeat for 3-4 sets Exercise #1: Hip Abduction Band Walks Loop an elastic exercise band around each ankle. Put your hands on your hips and stand as tall as your can. Step to the side without turning your hips and engaging the muscle on the outside of your hip. Take 20 steps on each side. Exercise #2: High-Knee Running Run on the spot while bringing your thighs to parallel. Perform 20 fast reps on each side. Exercise #3: Burpees Start by doing a push-up. After the push-up, tuck your feet forward and jump upward as high as you can. Repeat 20 times. Exercise #4: Glute-Bridge Lie on your back with your feet flat on the floor and knees at 90 degrees. Lift your hips and squeeze your glutes. Pause for a second with your hips fully extended and return to the starting position. Repeat 15 times. Exercise #5: Tuck Jumps Jump as high as you can and simultaneously tuck your knees to your chest. Repeat 20 times. Exercise #6: Lunges Take a big step forward and touch your back knee to the ground. Keep your torso upright. Repeat 20 times on each leg.