wikiHow Four-Day Meal Plan for Weight Loss Day 1: Breakfast: Greek yogurt with berries and a sprinkle of granola (Approx. 250 calories) Snack: Apple slices with almond butter (Approx. 200 calories) Lunch: Grilled chicken salad with mixed greens, tomatoes, cucumbers, and balsamic vinaigrette (Approx. 350 calories) Snack: Carrots and hummus (Approx. 150 calories) Dinner: Baked salmon with roasted vegetables (such as broccoli, carrots, and bell peppers) (Approx. 450 calories) Total calories for the day: Approx. 1400 calories Day 2: Breakfast: Avocado toast with a fried egg (Approx. 300 calories) Snack: Banana with peanut butter (Approx. 200 calories) Lunch: Turkey and cheese wrap with lettuce, tomato, and mustard (Approx. 350 calories) Snack: Trail mix with nuts and dried fruit (Approx. 200 calories) Dinner: Spaghetti squash with tomato sauce and turkey meatballs (Approx. 450 calories) Total calories for the day: Approx. 1500 calories Day 3: Breakfast: Spinach and mushroom omelet with whole grain toast (Approx. 350 calories) Snack: Greek yogurt with sliced almonds and honey (Approx. 200 calories) Lunch: Black bean and sweet potato bowl with quinoa and avocado (Approx. 400 calories) Snack: Edamame (Approx. 150 calories) Dinner: Grilled chicken with roasted vegetables (such as asparagus and sweet potatoes) (Approx. 450 calories) Total calories for the day: Approx. 1550 calories Day 4: Breakfast: Overnight oats with almond milk, chia seeds, and berries (Approx. 350 calories) Snack: Baby carrots with hummus (Approx. 150 calories) Lunch: Grilled chicken Caesar salad with whole grain croutons (Approx. 400 calories) Snack: Apple slices with cheese (Approx. 200 calories) Dinner: Turkey chili with mixed vegetables (such as peppers, onions, and zucchini) (Approx. 450 calories) Total calories for the day: Approx. 1550 calories Remember that these calorie estimates are just approximations, and actual calorie counts may vary depending on the brand and preparation of the foods you choose. Additionally, it's important to make sure that your calorie intake is appropriate for your individual needs and goals. Consult with a healthcare professional, such as a registered dietitian, for personalized guidance on a healthy meal plan for weight loss. Page