wikiHow Fat Calorie Calculator When it comes to gaining weight safely, it's important to focus on nutrient-dense foods that provide the body with essential vitamins, minerals, and macronutrients. Here are some examples of healthy foods that can help with healthy weight gain: * Nuts and nut butters (such as almond butter or peanut butter) * Seeds (such as chia seeds, flaxseeds, or pumpkin seeds) * Avocado * Whole milk and dairy products (such as cheese or Greek yogurt) * Eggs * Lean meats (such as chicken or turkey) * Fish (such as salmon or tuna) * Whole grains (such as brown rice or quinoa) * Sweet potatoes * Oats and oatmeal * Whole grain bread and pasta * Beans and legumes (such as lentils or chickpeas) * Hummus * Olive oil and other healthy fats * Fruits (such as bananas or mangoes) * Vegetables (such as leafy greens, broccoli, or carrots) * Protein shakes or smoothies with added fruit and nut butter * Trail mix with nuts and dried fruit * Granola or protein bars with natural ingredients * Dark chocolate Remember that weight gain should be approached in a safe and healthy way, and it's important to work with a healthcare professional, such as a registered dietitian, to develop a personalized nutrition plan that fits your individual needs and goals. Page