Adam Dorsay, PsyD

Licensed Psychologist & TEDx Speaker

Dr. Adam Dorsay is a licensed psychologist based in San Jose, CA. He runs a private practice, is the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and is a consultant with Digital Ocean’s Safety Team. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives.

Education

PsyD, Clinical Psychology, Ryokan College
MA, Counseling, Santa Clara University

Professional Achievements

Wrote an upcoming book on connection, "Super Psyched", which has a publication date of October 2024
Gave two TEDx talks, "Emotions: The Data Men Miss" and "Friendships in Adulthood: 5 Things to Know"
Host of SuperPsyched, an award-winning podcast with 200+ episodes covering various topics in psychology. Dr. Dorsay hosts all types of thought leaders as guests on his podcast, who add their expertise to the discussions.

Certifications & Organizations

Licensed Psychologist in California
Certified Executive Coach

Favorite Piece of Advice

Connection is everything, whether it's how we connect with ourselves, with others, with the world, or with our spirit. We need various forms of connection, which all matter to us for our psychological wellbeing.

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Forum Comments (1)

What to do when you're really lonely?

So if you're the type of person who doesn't historically reach out to other people, probably the biggest thing you can do is try reaching out and chatting. It might be a little awkward or uncomfortable at first, but it's really important to feel that you are connected with other people. So many people feel like they have to call or text for a specific reason or occasion, but it'll mean a lot to just reach out to someone out of the blue.

Another thing you can do is try going to the activities that are rejuvenating for you. You could watch something on Netflix that you really love and connect with, you could go for a walk and reconnect with nature, reread your favorite book. Make a list of the things that you love doing and make you feel full, and make sure you're referencing that list whenever you're feeling like you're alone.

Q&A Comments (124)

How do I find meaning in my life?

Think about your strengths and values and what you uniquely can offer to the world. Ask yourself: "What do I enjoy doing and how can I turn that into a career or hobby?" Doing this will help you establish a meaningful day-to-day life without simply chasing one pleasure after another.

How can I cope with anxiety due to coronavirus?

Don't spend too much time saturating yourself with any form of media associated with the coronavirus such as news, alternative news, and certainly social media. That's different for each of us, so you have to determine the right amount that will be helpful and not harmful to know. Also, do things that you usually find relaxing, like mediation, yoga, taking a hot bath, journaling, or talking to a friend.

Is it OK to take a mental health day from work?

Absolutely, everybody needs to take a break every now and then. If you have the ability to take a day off without getting into trouble at work and you need to take a breather, take one. Everyone relaxes differently, so find something calming and enjoyable to do on your day off to recharge your batteries. There's nothing wrong with taking a mental health day, so don't feel bad about it!

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Co-authored Articles (55)

How to

Build a Healthy Relationship

Learn to build the supportive, happy relationship you want with this in-depth guideHealthy relationships allow you to express your individuality (both with and without your partner), bring out the best in both of you, a...

How to

Hold Back Tears

Learn distracting & grounding techniques to keep tears at bayEven though crying is completely normal and natural, there may be times where you don’t want to have tears in your eyes. Luckily, there are a lot of tricks y...

What to Say When Someone Loses a Pet

Compassionate and supportive sympathy card messagesNot sure what to say to someone who's pet has crossed the rainbow bridge? It can be tough to find the right words for friends and loved ones going through the loss of th...

How to

Bury a Pet

Getting over the loss of a pet is never easy. Your pet is part of your family, and you feel at a loss without him or her. Adding to the pain, you need to find a way to bury your pet. Before you bury your pet, though, you...

How to

Simulate Cuddling

Feeling touch-starved or like you need a cuddle, and not sure how to manage when you’re by yourself? Whether you’re craving a cuddle due to pandemic isolation or just feel like you need someone to hold, you’re not ...

How to Get Revenge on a Narcissist

Show a toxic or manipulative person that they don’t have power over youNot every person with narcissistic or manipulative tendencies has clinical Narcissistic Personality Disorder (NPD)—a condition characterized by a...

Does Your Child Resent You? 7 Signs to Look For

''How to recognize resentment and find a path forward''It feels like it was just yesterday when your child wanted to spend every waking moment with you and share every thought they had. But now it feels like they can bar...

How to Deal with the Silent Treatment from a Narcissist

Why someone might give you the silent treatment & how to respond Are you trying to hold a conversation with someone but getting no answers in return? Then you may be dealing with the silent treatment, a common tactic som...

Learn to Be Emotionless & Cope with Whatever Life Throws at You

Sometimes, enough is enough. If you feel like you really need a break from emotional pain (or, just from other people), you might decide that you'd like to create some distance from your circle for a while. Though down t...

10+ Proven Ways to Deal with a Dismissive Avoidant Partner

It can be frustrating and isolating to feel like your partner is constantly pulling away from you. You might feel like you're doing something wrong, or like you need to try harder to make them love you. However, the reas...

How to

Be Calm in a Stressful Situation

The clock is ticking. Everyone's counting on you. Which wire should you cut? While most of us never have to deal with the life-or-death dilemmas of a bomb squad, everyday situations such as job interviews, public speakin...

How to

Deal with Ungrateful People

Dealing with an ungrateful person is frustrating, but it’s something everyone has to do sometimes. Whether you’re managing a difficult customer or dealing with an unappreciative friend, the best approach is often to...

How to

Stop Being Emotional

Do you always cry at an embarrassing moment? Do you get angry over nothing at all? Getting overly emotional at the wrong moments can be a frustrating experience, and make your private feelings suddenly public. But you ca...

11 Ways to Cope with Being Betrayed by Family (and Start the Healing Process)

Betrayal can come out of nowhere, and we know how much it hurts if it comes from a family member. Even though they may have breached your trust, it’s going to be a lot easier in the long run if you move on and forgive ...

How to

Cope with Being Touch Starved

If you don’t see many people in your day-to-day life, you may be suffering from touch starvation. This phenomena, which describes a longing for physical touch, has become more and more common around the world. Fortunat...

How to Cope With a Narcissistic Husband

A guide for improving your relationship with a self-absorbed spouseNo marriage is perfect, but if you’re married to someone with narcissistic tendencies, it can make your relationship all the more difficult. Thankfully...

How to

Cope After the Death of a Pet

For pet owners, the loss of a pet is more than just the loss of an animal, it’s also the loss of a friend and companion. It can be difficult to cope after the death of a cat, dog, or any other pet you owned and cared f...

How to

Feel Calm and Relaxed

Getting stressed out can be frustrating, but everyone experiences it so you aren't alone. Don't worry if you feel anxious or have trouble trying to relax because there are many things you can do to keep your cool. Try va...

How to Make a Narcissist Miserable

Guard your energy when interacting with a toxic personPeople with Narcissistic Personality Disorder (NPD) may have a tendency to act arrogant or entitled, but this doesn’t necessarily make them toxic or abusive, and on...

How to

Mourn a Hamster's Death

Learn how to bury a hamster and cope with the loss of your beloved petHamsters are great pets and can easily become good friends over time. Unfortunately, due to their short life span, owners will have to face the loss ...

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Adam Dorsay, PsyD

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Q&A Comments (124)

Co-authored Articles (55)

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