Elsie Glasu-Atunuwa
West African Chef
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Co-authored Articles (6)
How to
Make Fufu
Fufu is a popular and staple food in the Caribbean and West Africa, particularly Ghana, DRC and Nigeria. It’s made by mixing yams and other starchy vegetables with hot water to make a dough-like mash. There are many di...
How to
Cook Ugali
Ugali (pronounced oo-ga-ly) is the staple starch component of many meals in Kenya. In fact, it is a staple food in many different African regions, although it may be known by a different name depending on the location. U...
How to
Make Garri (Cassava Flour) from Raw Cassava
Cassava flour, traditionally called garri, is made with fresh cassava root. It's very common in West-African countries such as Ghana, Sierra Leone, and Nigeria. The process for making garri isn't difficult, but it does r...
How to
Cook Edikaikong Soup
Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions, while others choose to omit them. Almo...
How to
Make Nigerian Afang Soup
Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. You can usually find the leaves and ...
How to
Pan Fry Fish
Pan-frying fish fillets is quick and requires very few ingredients. Once the fillets are seasoned with herbs, spices, or breading, it only takes a few minutes to cook them in a skillet with oil. Garnish the fried fillets...