George Rego
Martial Arts Expert
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Co-authored Articles (2)
How to
Perform the Guillotine Choke
An important move in self-defense, jujitsu, and mixed martial arts is the guillotine choke, in which the arms are used to encircle the opponent's neck to restrain them. Whether you're a beginner or an advanced martial ar...
How to
Practice a Kata
In martial arts, a kata combines individual moves into a sequenced pattern. Practicing a kata will help you to not only learn its steps, but how your body and muscles transition from one movement to the next. The more yo...