Ira Israel
Licensed Counselor and Psychotherapist
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Co-authored Articles (35)
How to
Be Authentic
When a person is authentic, it means that they act in ways that genuinely show how they feel. They do this rather than putting on different faces around different people, or tailoring their personality based on context. ...
5 Pranayama Breathing Techniques for Beginners
Learn how to do pranayama with this step-by-step guidePranayam (also known as pranayama) is the ancient practice of controlling your breath to control the movement of life force (“prana”) through your body. Practicin...
How to Free Your Ego (According to Eckhart Tolle)
A soul-enriching guide on transcending the mindEgo is the ''false self'' or current state of consciousness of humanity that doesn't let the ''presence'' (universal intelligence) shine through. In other words, it’s an e...
How to
Lead a Heterosexual Lifestyle if You Are Gay
In an ideal world, everyone would be free to be themselves at all times. However, because society frequently unfairly judges LGBTQ folks, you may feel compelled to pretend to be straight in order to be safe or accepted i...
How to
Convert to Hinduism
Your guide to converting and practicing Hinduism in daily lifeHinduism is a religion followed by people predominantly from the Indian Subcontinent, now found majorly in countries such as India and Nepal, with its teachin...
A Step-by-Step Guide on How to Pray in Buddhism
Learn more about the words and practices of Buddhist prayerBuddhism does not focus on multiple "essential" prayers as other religions do, but instead uses prayer as a spiritual dialogue that can help center yourself ment...
How to Join the Roman Catholic Church
Learn the beliefs, sacraments, and initiation rites of the Catholic ChurchThere are few decisions in this life that are larger than the decision to get baptized into the Catholic Church. That said, it’s a profound, joy...
How to
Create an Alter Ego
Some of history's most important and distinctive figures have created alter egos for a vast array of purposes. A good alter ego can keep your true identity secret or help you mentally compartmentalize particularly diffic...
How to
Convert to Christianity
Accept God’s offer of loving salvation with these simple steps So you've been thinking, beginning to believe in Jesus Christ as your savior, and you want to convert to Christianity. These are a few steps to help you l...
How to
Join the Amish
It is very uncommon for people who were not brought up in an Amish community to become Amish. Yet despite popular belief, the Amish do not have any rules or bylaws that prohibit membership by "Englishers", and people ha...
How to
Be a Shaolin Monk
Shaolin Kung Fu is one of the most respected and revered martial arts traditions in the world. The practitioners of Shaolin Kung Fu, Shaolin Monks, are esteemed as some of the most committed warriors, too. However, Shaol...
How to
Become a Buddhist Monk
Buddhism is a religion over 2,000 years old. It offers a method of overcoming the suffering that is inherent in being. Buddhist monks are those who take it upon themselves to live a life entirely devoted to this goal. I...
A Step-by-Step Guide to Becoming a Buddhist or Christian Monk
Learn how to commit your life to the monasteryA monk is a person who withdraws from society to concentrate on religious service. Several major religions have monastic traditions, the most notable being Christian and Budd...
How to
Join Scientology
Scientology is considered by its practitioners to be a practical method of self-improvement, largely misunderstood and often criticized. If you're curious about exploring and joining Scientology, distinguishing fact from...
How to
Find the Right Religion for You
Several religions are based on teachings from books, but the writers of those books are not here to teach us, so we have to read the book, learn/experiment safely without taking unnecessary risks while deciding which one...
How to
Perform Muraqabah
Muraqabah is an Arabic word for "meditation", usually a variety performed in Sufi Islam. Muraqabah is slightly different from meditation, since it is a religious practice, while meditation is for the peace of mind. Proph...
How to
Convert from Hinduism to Christianity
Converting from Hinduism to Christianity can be a complex, but also potentially rewarding, choice. To start the conversion process, spend time reading the Bible and other Christian religious texts. Make contact with a lo...
How to
Become Enlightened
An in-depth guide to help you reach spiritual enlightenmentBecoming enlightened can mean different things to different people. In general, most people think of enlightenment as a greater awareness of the world or a highe...
How to Gain Knowledge and Wisdom
Become the best version of yourselfWisdom is a virtue that isn’t innate, but can only be acquired through experience. Anyone who is interested in trying new things and reflecting on the process has the ability to gain ...
How to
Practice Mindfulness (Buddhism)
Practicing mindfulness is about controlling the way you think about the world. You must learn to live in the present moment and how to focus your attention on only the matters you choose to focus on. Mindfulness involves...
