Jasper Sidhu, DC
Board Certified Chiropractor
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Co-authored Articles (3)
How to
Use a Coccyx Cushion
The coccyx, or tailbone, is the bone at the bottom end of your spine. Coccyx pain (known as coccydynia) can be the result of a fall, a fracture, a dislocation, childbirth, tumors or have no identifiable cause. Tailbone p...
How to
Do a Myofascial Release Self Massage for Shinsplints
Shinsplints, or medial tibial stress syndrome, refers to pain and inflammation from either overusing or repetitively straining the muscles that are attached to the shinbone (tibia) of your lower leg. The condition common...
How to
Get Rid of Stress Balls on Your Neck
A stress ball is medically known as a myofascial trigger point. These are specific areas where muscles have been subjected to persistent stress, which can cause stress balls to develop. These stress balls, or muscle knot...
