Katie Hake RDN, LD
Registered Dietitian, Nutritionist & Certified Personal Trainer
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Co-authored Articles (14)
The Best Milkshake Recipe Ever Invented
A milkshake is a rich, creamy ice cream treat that pairs perfectly with a burger or fries, or can be enjoyed as a cool dessert on its own. This article will teach you to make an amazing basic milkshake, plus ideas for so...
How to
Eat a Bowl of Cereal
Breakfast, named after the act of breaking your fast, is the “most important meal of the day." Your first meal of the day does exactly what it says it will: it ''breaks'' your ''fast'' that you held overnight while sle...
How to
Eat Bagels
Bagels are small, golden brown circles of bread that are crisp on the outside, and soft on the inside. While bagels are typically associated with breakfast food, you can eat bagels for any meal of the day with any number...
How to
Make a Good Cup of Tea
Trying to make the perfect cuppa? This wikihow article will teach you proper brew times for different types of tea, how long to mash for, and whether or not to add milk so you can make the perfect cup of tea every time. ...
How to
Make Banana Peel Tea
This tea is tastier than pills or black tea, and it doesn't need added sugar. Banana peel tea contains 5-HT and 5-HTP, and the latter being a naturally occurring amino acid and chemical precursor as well as metabolic in...
How to
Make Iced Tea
Iced tea is a refreshing beverage that is the most popular in the heat of summer. Whether you want to substitute your hot tea for some cool iced tea, or have an iced tea party for your friends, iced tea is always a welc...
How to
Thicken Sauce with Flour
It can be tough to achieve the perfect consistency when making a sauce. Luckily, most kitchens are stocked with an effective and time-tested thickening agent—flour.. 3 August 2021. For a quick and easy approach, just m...
How to
Make Fruit Tea
Fruit teas come in many varieties and are enjoyed by tea drinkers around the world. The type of fruit tea you will enjoy is best learned through trying a wide variety and determining which tastes suit your taste buds the...
How to
Eat Granola
There's no wrong way to enjoy granola. It's just as good when sprinkled on as a crunchy topping, baked into healthy bars and bites, or eaten on its own like cereal. Adventurous cooks could even try sneaking it into baked...
How to Make Tiger Nut Milk: 2 Simple Recipes
Enjoy this creamy homemade beverage all to yourself—or with the entire family! Believe it or not, tiger nuts aren’t actually nuts at all—they’re part of a weed known as yellow nutsedge. They’re high in antioxid...
How to
Make Iced Green Tea
Green tea is both healthy and tasty. It is usually enjoyed hot, but it can be just as good if it is served iced.. 3 August 2021. It will also be more refreshing, especially on a hot day. If you aren't fond of plain green...
How to
Thicken Spaghetti Sauce
You may need to thicken your spaghetti sauce at some point, whether you make it from scratch or buy it in a jar from the grocery store. There are many ways to thicken a sauce, but some can slightly change the taste or te...
How to
Make Hash Browns
These breakfast favorites are easy to make and can turn any meal into a feast. The secret to perfect, crispy hash browns is that the potatoes are dry before cooking, and are cooked in plenty of butter. You can make hash ...
How to
Make Jasmine Tea
Jasmine tea is a popular scented tea that's often served in a Chinese restaurants. It is made with fresh jasmine flowers, which give the tea a strong fragrance and a sweet, smooth flavor. While you can purchase pre-made ...
